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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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P
What happen if we take a break from gym?
paulgonzales86
Apr 22, 2019
Replies
7
Views
2K
Jun 14, 2019
BradWI
B
S
Stopping lifting
sportsfan8724
Jan 28, 2018
2
Replies
35
Views
6K
May 21, 2019
fifty
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want to join a gym after 20 years
Rabbit91476
May 10, 2019
Replies
18
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2K
May 17, 2019
Rabbit91476
R
T
Tips for my work out
Tommy Wall
Jun 23, 2018
Replies
17
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3K
Apr 23, 2019
paulgonzales86
P
martial arts for seniors
DragonBits
Feb 23, 2019
Replies
12
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2K
Apr 22, 2019
James
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A
AM vs PM workouts
Appassionato
Mar 25, 2019
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19
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3K
Apr 22, 2019
James
J
P
Hard training and cutting on TRT
pema
Mar 12, 2019
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12
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3K
Mar 30, 2019
pema
P
T
How can I gain muscle mass (interesting read)
Tommy Wall
Mar 22, 2019
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0
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1K
Mar 22, 2019
Tommy Wall
T
W
Is feeling sore after lifting weights tearing the fibers for growth?
Whatzup
Nov 29, 2018
2
Replies
26
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5K
Feb 5, 2019
matsa123
M
Looking for an Exercise Physiologist for a NY Clinic
Nelson Vergel
Jan 21, 2019
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0
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1K
Jan 21, 2019
Nelson Vergel
Premature Ejaculation less frequent in men that perform regular physical activity
Nelson Vergel
Jan 19, 2019
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4
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1K
Jan 19, 2019
Nelson Vergel
B
Anything Different About Working Out on TRT?
bkb33
Jan 3, 2019
2
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22
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5K
Jan 17, 2019
Dave B.
D
T
Madman mTOR and AMPK
themud
Jan 12, 2019
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7
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2K
Jan 13, 2019
madman
THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING
madman
Dec 15, 2018
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0
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1K
Dec 15, 2018
madman
Band Training For Older Guys
Mountain Man
Nov 27, 2016
Replies
13
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4K
Dec 5, 2018
Mountain Man
M
Need minimalist band workout routine, pls!
masfield
Dec 3, 2018
Replies
5
Views
2K
Dec 4, 2018
Mountain Man
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