What happen if we take a break from gym?

[paulgonzales86]

Hi everyone,
My question is to everyone what happens our body muscle or size reduce if we take a break of 1 week from the gym?

 

[fifty]

Nothing

 

[Vince]

I had to take many one week breaks from the gym. I usually have to start back slowly, I believe it's more mental than physical. I have to get my head in the right place again.

 

[James]

Hi everyone,
My question is to everyone what happens our body muscle or size reduce if we take a break of 1 week from the gym?

very little will happen. In fact, it might even be good for you both physically and mentally. I wouldn't worry about it.

 

[Nashtide]

I take a week off any time we are on vacation. No problem at all.

 

[Vince Carter]

Taking a week off can only be good for you.

 

[Gianluca]

a week off will allow you to fully recover from previous work outs, enjoy it. A month would be different

 

[BradWI]

I just went 7 weeks off because of a wrist injury. Some loss of strength on all big compounds but not on all accessories. I'm on my 2nd week back in the gym. I suspect by the end of next week i'll be 95-99% where I was pre injury.

I'm sure that being in ketosis 100% of the time and getting 150-200g protein per day helps a lot with muscle sparring.