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Forum: Workouts & Routines

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  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 8
    • Views: 8,798
    06-17-2016, 10:28 AM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 2,076
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,430
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,520
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,707
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
    • Replies: 6
    • Views: 252
    04-22-2017, 01:34 PM Go to last post
  1. Pelvic Floor Exercises for Erection Quality

    Started by Lmholmes11, 03-11-2017 04:02 PM
    • Replies: 7
    • Views: 434
    04-19-2017, 06:41 AM Go to last post
  2. Free Weights vs. Machines for Muscle Gains

    Started by JWSimpkins, 04-16-2017 06:05 PM
    • Replies: 0
    • Views: 134
    04-16-2017, 06:05 PM Go to last post
  3. Got Legit HIIT?

    Started by Will Brink, 04-08-2017 06:02 PM
    • Replies: 0
    • Views: 198
    04-08-2017, 06:02 PM Go to last post
  4. Better Breathing for Bigger Gains

    Started by JWSimpkins, 04-07-2017 03:07 PM
    • Replies: 1
    • Views: 176
    04-08-2017, 03:08 AM Go to last post
  5. High Intensity Training: HIT

    Started by Sean Reed, 03-16-2017 11:06 AM
    • Replies: 28
    • Views: 1,026
    03-24-2017, 03:47 PM Go to last post
    • Replies: 3
    • Views: 266
    03-22-2017, 07:41 PM Go to last post
  6. The Best Cardio to Burn Fat

    Started by JWSimpkins, 02-07-2017 03:20 PM
    • Replies: 7
    • Views: 603
    03-19-2017, 02:48 PM Go to last post
  7. workouts with knee issues.

    Started by Gamnc, 01-22-2017 12:18 PM
    • Replies: 7
    • Views: 477
    03-19-2017, 02:39 PM Go to last post
  8. After stronglifts 5x5?

    Started by Clayboy_123, 03-16-2017 07:51 PM
    • Replies: 0
    • Views: 151
    03-16-2017, 07:51 PM Go to last post
  9. Lifting 2x weekly

    Started by sportsfan8724, 03-14-2017 01:46 PM
    • Replies: 7
    • Views: 337
    03-16-2017, 10:35 AM Go to last post
  10. Started TRT - Now What?

    Started by HanksterAce, 03-06-2017 11:47 AM
    • Replies: 8
    • Views: 355
    03-06-2017, 02:37 PM Go to last post
  11. 2 Big Benefits of Exercise

    Started by JWSimpkins, 03-02-2017 02:00 PM
    • Replies: 0
    • Views: 189
    03-02-2017, 02:00 PM Go to last post
  12. one month into weight start up

    Started by Gamnc, 02-12-2017 05:38 PM
    • Replies: 9
    • Views: 532
    02-17-2017, 11:48 AM Go to last post
  13. Can Music Build Muscle?

    Started by JWSimpkins, 11-28-2016 07:05 PM
    • Replies: 7
    • Views: 894
    01-23-2017, 10:12 AM Go to last post
  14. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 4
    • Views: 372
    01-21-2017, 07:03 AM Go to last post
  15. Band Training For Older Guys

    Started by Mountain Man, 11-27-2016 04:37 AM
    • Replies: 3
    • Views: 576
    11-28-2016, 02:55 PM Go to last post
  16. Crawling: the best core workout?

    Started by Vince, 11-27-2016 07:29 PM
    • Replies: 2
    • Views: 430
    11-28-2016, 04:32 AM Go to last post
    • Replies: 8
    • Views: 657
    11-27-2016, 11:09 AM Go to last post

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