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Forum: Workouts & Routines

» Sticky Threads
  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 9
    • Views: 9,756
    07-31-2017, 10:51 PM Go to last post
    • Replies: 2
    • Views: 369
    05-31-2017, 10:14 PM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 2,451
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,601
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,742
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,913
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
    • Replies: 3
    • Views: 372
    08-19-2017, 08:41 AM Go to last post
  1. Free Weights vs. Machines for Muscle Gains

    Started by JWSimpkins, 04-16-2017 06:05 PM
    • Replies: 10
    • Views: 630
    08-18-2017, 09:26 AM Go to last post
  2. Large Blood Pressure cuff?

    Started by Vince Carter, 08-15-2017 12:03 PM
    • Replies: 2
    • Views: 184
    08-16-2017, 03:53 AM Go to last post
  3. Why Are So Many Bodybuilders Stuck in the 70s?

    Started by Will Brink, 05-17-2017 08:01 AM
    • Replies: 18
    • Views: 1,122
    08-07-2017, 09:55 AM Go to last post
    • Replies: 10
    • Views: 499
    08-07-2017, 04:02 AM Go to last post
  4. 2 Big Benefits of Exercise

    Started by JWSimpkins, 03-02-2017 02:00 PM
    • Replies: 1
    • Views: 338
    08-07-2017, 03:15 AM Go to last post
    • Replies: 11
    • Views: 783
    08-07-2017, 03:14 AM Go to last post
    • Replies: 10
    • Views: 726
    08-03-2017, 10:01 AM Go to last post
  5. Tracking My Walking: Which Watch Should I Buy?

    Started by Hingently, 05-29-2017 06:44 AM
    • Replies: 6
    • Views: 375
    08-02-2017, 08:18 AM Go to last post
  6. icy hot, ben gay, etc.

    Started by geezerjude, 05-29-2017 10:21 AM
    • Replies: 13
    • Views: 594
    08-02-2017, 08:14 AM Go to last post
  7. Workout a must to stay fit and Healthy

    Started by JackGraeme, 06-29-2017 07:00 AM
    ed, health, life, men, workout
    • Replies: 3
    • Views: 333
    07-18-2017, 01:48 PM Go to last post
  8. Got Legit HIIT?

    Started by Will Brink, 04-08-2017 06:02 PM
    • Replies: 3
    • Views: 526
    07-13-2017, 04:06 AM Go to last post
  9. Get Your Hula Hoop On! (Study)

    Started by Will Brink, 07-11-2017 08:56 AM
    • Replies: 0
    • Views: 178
    07-11-2017, 08:56 AM Go to last post
  10. The Best Cardio to Burn Fat

    Started by JWSimpkins, 02-07-2017 03:20 PM
    • Replies: 8
    • Views: 949
    06-20-2017, 11:44 AM Go to last post
  11. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 15
    • Views: 855
    06-20-2017, 11:43 AM Go to last post
  12. Fat Burning Strength Circuit

    Started by JWSimpkins, 11-01-2016 05:46 PM
    • Replies: 1
    • Views: 500
    06-08-2017, 10:55 PM Go to last post
  13. Issues With Sit-Ups: Could it Be a Hiatal Hernia?

    Started by Gamnc, 06-03-2017 05:31 PM
    • Replies: 5
    • Views: 366
    06-05-2017, 09:05 AM Go to last post
  14. Moved: Suggestions on types of Yoga

    Started by Gamnc, 06-02-2017 12:45 PM
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  15. workouts with knee issues.

    Started by Gamnc, 01-22-2017 12:18 PM
    • Replies: 12
    • Views: 1,011
    06-02-2017, 11:54 AM Go to last post
  16. one month into weight start up

    Started by Gamnc, 02-12-2017 05:38 PM
    • Replies: 14
    • Views: 1,033
    05-29-2017, 05:01 AM Go to last post

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