Page 1 of 6 123456 LastLast
Threads 1 to 20 of 115

Forum: Workouts & Routines

» Sticky Threads
  1. Sticky Thread Sticky: Exercise Tips to Lose Fat and Gain Muscle

    Started by Nelson Vergel, 09-27-2013 11:00 AM
    • Replies: 8
    • Views: 8,212
    06-17-2016, 10:28 AM Go to last post
  2. Sticky Thread Sticky: Cable Exercises Can Develop Full Body Safely

    Started by Nelson Vergel, 11-10-2015 04:29 PM
    • Replies: 2
    • Views: 1,757
    05-23-2016, 02:12 PM Go to last post
  3. Sticky Thread Sticky: Help us keep this site running and free to all

    Started by Nelson Vergel, 10-04-2013 10:20 AM
    amazon link, support excelmale
    • Replies: 0
    • Views: 1,244
    10-04-2013, 10:20 AM Go to last post
  4. Sticky Thread Sticky: Frequently asked questions about how to use this forum

    Started by Nelson Vergel, 09-29-2013 07:07 PM
    forum instructions
    • Replies: 0
    • Views: 1,281
    09-29-2013, 07:07 PM Go to last post
  5. Sticky Thread Sticky: Why Register?

    Started by Nelson Vergel, 09-29-2013 06:41 PM
    why register
    • Replies: 0
    • Views: 1,444
    09-29-2013, 06:41 PM Go to last post
» Normal Threads
  1. one month into weight start up

    Started by Gamnc, 02-12-2017 05:38 PM
    • Replies: 9
    • Views: 225
    02-17-2017, 11:48 AM Go to last post
  2. The Best Cardio to Burn Fat

    Started by JWSimpkins, 02-07-2017 03:20 PM
    • Replies: 6
    • Views: 252
    02-09-2017, 03:36 PM Go to last post
  3. Can Music Build Muscle?

    Started by JWSimpkins, 11-28-2016 07:05 PM
    • Replies: 7
    • Views: 640
    01-23-2017, 10:12 AM Go to last post
  4. workouts with knee issues.

    Started by Gamnc, 01-22-2017 12:18 PM
    • Replies: 0
    • Views: 141
    01-22-2017, 12:18 PM Go to last post
  5. need help with 5 day a week work out routine

    Started by kspat, 01-18-2017 10:04 AM
    • Replies: 4
    • Views: 198
    01-21-2017, 07:03 AM Go to last post
  6. Band Training For Older Guys

    Started by Mountain Man, 11-27-2016 04:37 AM
    • Replies: 3
    • Views: 379
    11-28-2016, 02:55 PM Go to last post
  7. Crawling: the best core workout?

    Started by Vince, 11-27-2016 07:29 PM
    • Replies: 2
    • Views: 285
    11-28-2016, 04:32 AM Go to last post
    • Replies: 8
    • Views: 503
    11-27-2016, 11:09 AM Go to last post
  8. Exercises for bigger traps

    Started by Nelson Vergel, 11-04-2016 12:34 PM
    • Replies: 0
    • Views: 185
    11-04-2016, 12:34 PM Go to last post
  9. Fat Burning Strength Circuit

    Started by JWSimpkins, 11-01-2016 05:46 PM
    • Replies: 0
    • Views: 201
    11-01-2016, 05:46 PM Go to last post
    • Replies: 1
    • Views: 206
    11-01-2016, 05:52 AM Go to last post
  10. Lightbulb Mobility and Flexibility

    Started by sandsteelpaul, 10-26-2016 01:47 PM
    • Replies: 2
    • Views: 266
    10-26-2016, 07:31 PM Go to last post
  11. Exercise Apathy

    Started by audiogeek247, 08-03-2016 07:20 PM
    • Replies: 13
    • Views: 1,198
    10-18-2016, 09:57 AM Go to last post
  12. Anyone got a Stronglifts 5x5 routine for machines?

    Started by linter, 10-13-2016 03:31 AM
    • Replies: 11
    • Views: 400
    10-14-2016, 04:08 PM Go to last post
  13. Cool Running and weight lifting?

    Started by FootCareFacts, 09-25-2016 10:30 AM
    • Replies: 3
    • Views: 436
    09-25-2016, 04:32 PM Go to last post
  14. How Long Should You Rest in Between Sets?

    Started by JWSimpkins, 09-22-2016 06:14 PM
    • Replies: 2
    • Views: 403
    09-22-2016, 08:44 PM Go to last post
    • Replies: 1
    • Views: 420
    09-07-2016, 08:55 AM Go to last post
    • Replies: 4
    • Views: 1,336
    09-06-2016, 04:04 PM Go to last post

Page 1 of 6 123456 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)