ExcelMale
Menu
Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
Blog
Free Book
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Everywhere
Threads
This forum
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Workouts & Routines
Post thread
Best exercise information to increase muscle and lose fat
1
2
3
…
Go to page
Go
14
Next
1 of 14
Go to page
Go
Next
Last
Filters
Show only:
Loading…
Title
Sticky Threads
Sticky
Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
Replies
11
Views
16K
May 11, 2018
viktor
V
Sticky
Exercise for Men Over 60
Nelson Vergel
Jan 26, 2021
Replies
1
Views
234
Jan 26, 2021
Nelson Vergel
Sticky
Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
Replies
6
Views
6K
Jan 26, 2021
Nelson Vergel
Sticky
Cable Exercises Can Develop the Body Fully and Safely
Nelson Vergel
Nov 10, 2015
2
Replies
26
Views
8K
Nov 25, 2020
Nelson Vergel
Sticky
Weight Training Can Increase Liver Enzymes
Nelson Vergel
Nov 18, 2020
Replies
2
Views
304
Nov 19, 2020
Wilson7
W
B
Sticky
Effective Lower Back Exercises
bigfred32
Apr 13, 2015
Replies
19
Views
11K
Jun 17, 2020
Guided_by_Voices
G
Sticky
Interval Training Superior to Others in Improving Muscle in Aging People
Nelson Vergel
Apr 21, 2017
Replies
4
Views
3K
Jun 1, 2018
Nashtide
Sticky
Why It Is Harder To Add Muscle Mass As We Age?
Nelson Vergel
Apr 14, 2017
Replies
5
Views
3K
Apr 19, 2018
Kroneborge
K
Sticky
Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
Nelson Vergel
Apr 14, 2017
Replies
0
Views
2K
Apr 14, 2017
Nelson Vergel
Locked
Sticky
Practical Exercise Tips from Nelson Vergel
Excel Male
Sep 8, 2013
Replies
6
Views
12K
Jun 17, 2016
Nelson Vergel
Sticky
How to Use ExcelMale TRT Forum
Nelson Vergel
Sep 29, 2013
Replies
0
Views
3K
Sep 29, 2013
Nelson Vergel
I
Calories for cutting weight?
ivkonst2017
Jun 17, 2021
Replies
2
Views
176
Jun 17, 2021
Vince
First day gym opened in Illinois
DragonBits
Jun 26, 2020
Replies
12
Views
981
Jun 1, 2021
Magnolua
M
T
compound vs isolation exercises - stress <-> testosterone. heart health
tLearner
Apr 13, 2021
Replies
1
Views
935
May 21, 2021
WantedPzen
W
L
Working out with an injury....opinions?
Lookingforward
Apr 22, 2021
Replies
6
Views
376
Apr 26, 2021
Guided_by_Voices
G
T
Long-Distance Running
TLawyer
Apr 19, 2021
Replies
2
Views
307
Apr 19, 2021
TLawyer
T
M
What is the best way to come back and get my gains back after rotator cuff rehab?
msully59
Apr 5, 2021
Replies
4
Views
437
Apr 7, 2021
Willyt
W
R
Workout and Muscle Soreness Recovery
Ronnny
Feb 23, 2021
Replies
11
Views
637
Mar 18, 2021
DragonBits
Exercise: Effect on Testosterone Levels
Nelson Vergel
Jan 27, 2021
Replies
0
Views
250
Jan 27, 2021
Nelson Vergel
Do you know your CPK level? It can alert you about potential muscle and tendon tears
Nelson Vergel
Sep 27, 2013
Replies
3
Views
5K
Jan 25, 2021
Nelson Vergel
Body injuries / pain ? - Watch these rehab / prehab videos
Nelson Vergel
Sep 7, 2016
Replies
2
Views
1K
Jan 22, 2021
Seronne
C
No Gym: Quarantine check in and learnings.
Cips1975
May 18, 2020
2
3
Replies
57
Views
4K
Dec 26, 2020
Seth
S
C
Gonna put in home gym....thoughts.
Cips1975
Nov 8, 2020
Replies
1
Views
270
Nov 8, 2020
DorianGray
D
M
No muscles soreness after working out ?
M.J
Aug 24, 2019
2
Replies
21
Views
6K
Sep 18, 2020
Gerald321
G
Effect of Supplements on Endurance Exercise in the Older Population: Systematic Review
Nelson Vergel
Jul 25, 2020
Replies
10
Views
944
Aug 1, 2020
GreenMachineX
G
W
TRT and working out. Benefits start at what point if any?
Westin
Jan 11, 2020
Replies
18
Views
1K
Jul 28, 2020
Nelson Vergel
How to strengthen your core at home
Nelson Vergel
Jun 12, 2020
Replies
0
Views
394
Jun 12, 2020
Nelson Vergel
1
2
3
…
Go to page
Go
14
Next
1 of 14
Go to page
Go
Next
Last
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Latest posts
Is there a hormonal explanation for extreme reaction to testosterone?
Latest: Systemlord
1 minute ago
Testosterone Basics & Questions
Finally starting TRT
Latest: Systemlord
17 minutes ago
Introductions
M
Should I be concerned?
Latest: Mark Saur
21 minutes ago
Testosterone Basics & Questions
A gay porn star talks about his journey with Trimix to penile implants
Latest: Dallas Steele
39 minutes ago
When Testosterone Is Not Enough
G
Progesterone Dose for Men
Latest: Gman86
51 minutes ago
Thyroid, DHEA, Pregnenolone, Progesterone, etc
D
Trouble taking a full "satisfying" breath
Latest: DorianGray
Today at 9:46 AM
Testosterone Side Effect Management
F
Levothyroxine kicking in in the evenings
Latest: Fortunate
Today at 9:42 AM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
D
Your Access to More Economical hCG and FSH May End- Send Comments to the FDA
Latest: DorianGray
Today at 9:39 AM
Testosterone Side Effect Management
M
Thyroid Interpretation of results
Latest: Match
Today at 9:28 AM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
C
HPTA recovery log
Latest: Checkdis
Today at 8:37 AM
Clomid for PCT, fertility or low T
G
Pregnenolone Pharmacokinetics and Studies: Need for Backfilling Pathways for Men on TRT?
Latest: GreenMachineX
Yesterday at 9:30 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
G
DHEA improves thyroid function in men with autoimmune hypothyroidism- Hashimoto's
Latest: GreenMachineX
Yesterday at 9:25 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
P
New here, could really use some help!
Latest: PowellSixO
Yesterday at 6:20 PM
Testosterone Side Effect Management
D
SHGB and Estrogen levels
Latest: duramax
Yesterday at 1:46 PM
Testosterone Side Effect Management
G
Topical v. Oral Pregnenolone
Latest: Gman86
Yesterday at 1:45 PM
Thyroid, DHEA, Pregnenolone, Progesterone, etc
TRT, HCG, LIBIDO??
Latest: Nelson Vergel
Yesterday at 1:28 PM
Testosterone Side Effect Management
U
I found a TRT protocol that works
Latest: UCFguy01
Yesterday at 11:38 AM
Testosterone Basics & Questions
Forums
General Health & Fitness
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
