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General Health & Fitness
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Workouts & Routines
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Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
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3
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4,884
Jun 1, 2019
Nelson Vergel
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Cable Exercises Can Develop the Body Fully and Safely
Nelson Vergel
Nov 10, 2015
2
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20
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5,384
Feb 21, 2019
Vince
Sticky
Interval Training Superior to Others in Improving Muscle Aging
Nelson Vergel
Apr 21, 2017
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4
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1,960
Jun 1, 2018
Nashtide
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Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
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11
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13,385
May 11, 2018
viktor
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Anabolic Resistance: Why It Is Harder To Add Muscle Mass As We Age And How To Fight It
Nelson Vergel
Apr 14, 2017
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5
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1,983
Apr 20, 2018
Kroneborge
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
Nelson Vergel
Apr 14, 2017
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0
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1,486
Apr 14, 2017
Nelson Vergel
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Practical Exercise Tips
Excel Male
Sep 9, 2013
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6
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9,922
Jun 17, 2016
Nelson Vergel
Sticky
Frequently asked questions about how to use this forum
Nelson Vergel
Sep 30, 2013
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2,670
Sep 30, 2013
Nelson Vergel
Threads
Nashtide is gonna lean bulk...
Nashtide
Jul 2, 2018
10
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13
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241
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7,534
Jun 27, 2019
Renman23
The "old guy" workout :)
Will Brink
Jun 21, 2019
2
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24
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830
Jun 27, 2019
Nashtide
T
TRT faster recovery?
themud
Apr 21, 2019
2
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21
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863
Jun 19, 2019
Tednacious73
Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention
madman
Jun 15, 2019
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0
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112
Jun 15, 2019
madman
Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics
madman
Jun 15, 2019
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0
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75
Jun 15, 2019
madman
P
What happen if we take a break from gym?
paulgonzales86
Apr 22, 2019
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7
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392
Jun 14, 2019
BradWI
S
Stopping lifting
sportsfan8724
Jan 28, 2018
2
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35
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2,119
May 22, 2019
fifty
R
want to join a gym after 20 years
Rabbit91476
May 10, 2019
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18
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342
May 17, 2019
Rabbit91476
T
Tips for my work out
Tommy Wall
Jun 23, 2018
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18
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1,349
Apr 23, 2019
paulgonzales86
martial arts for seniors
DragonBits
Feb 24, 2019
Replies
12
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438
Apr 23, 2019
James
A
AM vs PM workouts
Appassionato
Mar 25, 2019
Replies
19
Views
771
Apr 23, 2019
James
P
Hard training and cutting on TRT
pema
Mar 12, 2019
Replies
12
Views
570
Mar 31, 2019
pema
T
How can I gain muscle mass (interesting read)
Tommy Wall
Mar 22, 2019
Replies
0
Views
288
Mar 22, 2019
Tommy Wall
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