Workouts & Routines

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Nelson Vergel
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Exercise videos: Click on the body part you want to exercise
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5,412
Nelson Vergel
Nelson Vergel
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Cable Exercises Can Develop the Body Fully and Safely
2
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23
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6,156
TapRackBang
Nelson Vergel
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Interval Training Superior to Others in Improving Muscle in Aging People
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4
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2,201
Nashtide
Nelson Vergel
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Exercise Tips to Lose Fat and Gain Muscle
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11
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13,970
viktor
Nelson Vergel
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Why It Is Harder To Add Muscle Mass As We Age?
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5
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2,322
Kroneborge
Nelson Vergel
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
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0
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1,721
Nelson Vergel
Excel Male
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Practical Exercise Tips from Nelson Vergel
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6
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10,821
Nelson Vergel
Nelson Vergel
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How to Use ExcelMale TRT Forum
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2,889
Nelson Vergel
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TRT and working out. Benefits start at what point if any?
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13
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378
Westin
Will Brink
The "old guy" workout :)
2
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32
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2,263
JohnTaylorHK
T
ISO Home gym/cable machine program
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9
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223
robdonaldson
Vanbooring
Looking for an effective 4-day push & pull workout routine
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13
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641
riSe80
fireeater49
Exercising with newly installed pacemaker
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9
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286
fireeater49
T
Torn Meniscus
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7
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274
Charliebizz
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Lovn StrongLifts 5x5
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1
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199
fireeater49
GlennMarsh
Best Rowing Machine
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2
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283
MikeFire
M
No muscles soreness after working out ???
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16
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1,799
Anpleag
Nashtide
Nashtide is gonna lean bulk...
8 9 10 11 12 13
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240
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11,445
Renman23
T
TRT faster recovery?
2
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21
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1,609
Tednacious73
madman
Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention
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0
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298
madman
madman
Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics
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0
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271
madman
P
What happen if we take a break from gym?
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7
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633
BradWI
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Stopping lifting
2
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35
Views
2,820
fifty
R
want to join a gym after 20 years
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18
Views
605
Rabbit91476
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