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General Health & Fitness
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Workouts & Routines
Best exercise information to increase muscle and lose fat
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Cable Exercises Can Develop the Body Fully and Safely
Nelson Vergel
Nov 10, 2015
2
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26
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7K
Nov 25, 2020
Nelson Vergel
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Weight Training Can Increase Liver Enzymes
Nelson Vergel
Nov 18, 2020
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2
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119
Nov 19, 2020
Wilson7
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Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
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Nov 8, 2020
LolaLiu
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Effective Lower Back Exercises
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Apr 13, 2015
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Jun 17, 2020
Guided_by_Voices
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Interval Training Superior to Others in Improving Muscle in Aging People
Nelson Vergel
Apr 21, 2017
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Jun 1, 2018
Nashtide
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Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
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May 11, 2018
viktor
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Why It Is Harder To Add Muscle Mass As We Age?
Nelson Vergel
Apr 14, 2017
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Apr 19, 2018
Kroneborge
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
Nelson Vergel
Apr 14, 2017
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Apr 14, 2017
Nelson Vergel
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Practical Exercise Tips from Nelson Vergel
Excel Male
Sep 8, 2013
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Jun 17, 2016
Nelson Vergel
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How to Use ExcelMale TRT Forum
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Sep 29, 2013
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Sep 29, 2013
Nelson Vergel
Body injuries / pain ? - Watch these rehab / prehab videos
Nelson Vergel
Sep 7, 2016
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Friday at 7:32 AM
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No Gym: Quarantine check in and learnings.
Cips1975
May 18, 2020
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Dec 26, 2020
Seth
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Gonna put in home gym....thoughts.
Cips1975
Nov 8, 2020
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Nov 8, 2020
DorianGray
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No muscles soreness after working out ?
M.J
Aug 24, 2019
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Sep 18, 2020
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Effect of Supplements on Endurance Exercise in the Older Population: Systematic Review
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Jul 25, 2020
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Aug 1, 2020
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TRT and working out. Benefits start at what point if any?
Westin
Jan 11, 2020
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Jul 28, 2020
Nelson Vergel
First day gym opened in Illinois
DragonBits
Jun 26, 2020
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11
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Jul 10, 2020
fifty
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How to strengthen your core at home
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Jun 12, 2020
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240
Jun 12, 2020
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TRT faster recovery?
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Apr 21, 2019
2
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May 16, 2020
Cips1975
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TRT related strength, muscle and body composition
TestOneTwo
Apr 12, 2020
2
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30
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Apr 19, 2020
TestOneTwo
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How to get tighter chest
Tommy Wall
Oct 13, 2018
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Apr 12, 2020
TestOneTwo
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Torn Meniscus
timk
Sep 9, 2019
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673
Mar 20, 2020
Cips1975
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Home Based Exercises When No Access to a Gym
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Mar 19, 2020
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11
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770
Mar 20, 2020
Cips1975
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The "old guy" workout :)
Will Brink
Jun 21, 2019
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Dec 18, 2019
JohnTaylorHK
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ISO Home gym/cable machine program
TapRackBang
Nov 27, 2019
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9
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585
Dec 5, 2019
robdonaldson
Looking for an effective 4-day push & pull workout routine
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Sep 25, 2019
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13
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Nov 27, 2019
riSe80
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