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General Health & Fitness
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Workouts & Routines
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Cable Exercises Can Develop the Body Fully and Safely
Nelson Vergel
Nov 10, 2015
2
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20
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5,006
Feb 21, 2019
Vince
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Interval Training Superior to Others in Improving Muscle Aging
Nelson Vergel
Apr 21, 2017
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4
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1,854
Jun 1, 2018
Nashtide
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Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
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11
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13,220
May 11, 2018
viktor
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Anabolic Resistance: Why It Is Harder To Add Muscle Mass As We Age And How To Fight It
Nelson Vergel
Apr 14, 2017
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5
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1,848
Apr 20, 2018
Kroneborge
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
Nelson Vergel
Apr 14, 2017
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1,383
Apr 14, 2017
Nelson Vergel
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Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
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2
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4,719
Aug 1, 2016
Nelson Vergel
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Frequently asked questions about how to use this forum
Nelson Vergel
Sep 30, 2013
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2,578
Sep 30, 2013
Nelson Vergel
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Why Register?
Nelson Vergel
Sep 30, 2013
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2,810
Sep 30, 2013
Nelson Vergel
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want to join a gym after 20 years
Rabbit91476
May 10, 2019
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18
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221
Friday at 12:48 PM
Rabbit91476
Nashtide is gonna lean bulk...
Nashtide
Jul 2, 2018
7
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5,782
May 10, 2019
Nashtide
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TRT faster recovery?
themud
Apr 21, 2019
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15
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497
May 7, 2019
themud
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What happen if we take a break from gym?
paulgonzales86
Apr 22, 2019
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6
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241
Apr 23, 2019
Bonetti Gianluca
T
Tips for my work out
Tommy Wall
Jun 23, 2018
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18
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1,181
Apr 23, 2019
paulgonzales86
martial arts for seniors
DragonBits
Feb 24, 2019
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12
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338
Apr 23, 2019
James
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AM vs PM workouts
Appassionato
Mar 25, 2019
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629
Apr 23, 2019
James
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Hard training and cutting on TRT
pema
Mar 12, 2019
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12
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418
Mar 31, 2019
pema
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How can I gain muscle mass (interesting read)
Tommy Wall
Mar 22, 2019
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180
Mar 22, 2019
Tommy Wall
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Is feeling sore after lifting weights tearing the fibers for growth?
Whatzup
Nov 29, 2018
2
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26
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957
Feb 6, 2019
matsa123
Looking for an Exercise Physiologist for a NY Clinic
Nelson Vergel
Jan 21, 2019
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0
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150
Jan 21, 2019
Nelson Vergel
Premature Ejaculation less frequent in men that perform regular physical activity
Nelson Vergel
Jan 19, 2019
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4
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180
Jan 19, 2019
Nelson Vergel
B
Anything Different About Working Out on TRT?
bkb33
Jan 3, 2019
2
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23
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1,044
Jan 17, 2019
Dave B.
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