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General Health & Fitness
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Workouts & Routines
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Effective Lower Back Exercises
bigfred32
Apr 13, 2015
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19
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9,447
Jun 17, 2020
Guided_by_Voices
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Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
Replies
4
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5,716
Jan 2, 2020
Nelson Vergel
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Cable Exercises Can Develop the Body Fully and Safely
Nelson Vergel
Nov 10, 2015
2
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23
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6,734
Dec 1, 2019
TapRackBang
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Interval Training Superior to Others in Improving Muscle in Aging People
Nelson Vergel
Apr 21, 2017
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4
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2,440
Jun 1, 2018
Nashtide
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Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
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11
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14,500
May 11, 2018
viktor
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Why It Is Harder To Add Muscle Mass As We Age?
Nelson Vergel
Apr 14, 2017
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5
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2,614
Apr 19, 2018
Kroneborge
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
Nelson Vergel
Apr 14, 2017
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0
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1,902
Apr 14, 2017
Nelson Vergel
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Practical Exercise Tips from Nelson Vergel
Excel Male
Sep 8, 2013
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11,185
Jun 17, 2016
Nelson Vergel
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How to Use ExcelMale TRT Forum
Nelson Vergel
Sep 29, 2013
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3,081
Sep 29, 2013
Nelson Vergel
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First day gym opened in Illinois
DragonBits
Jun 26, 2020
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253
Friday at 6:05 PM
fifty
How to strengthen your core at home
Nelson Vergel
Jun 12, 2020
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93
Jun 12, 2020
Nelson Vergel
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No Gym: Quarantine check in and learnings.
Cips1975
May 18, 2020
2
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39
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995
May 22, 2020
DragonBits
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TRT faster recovery?
themud
Apr 21, 2019
2
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22
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2,068
May 16, 2020
Cips1975
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No muscles soreness after working out ?
M.J
Aug 24, 2019
2
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20
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3,687
May 9, 2020
Vince
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TRT related strength, muscle and body composition
TestOneTwo
Apr 12, 2020
2
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30
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791
Apr 19, 2020
TestOneTwo
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How to get tighter chest
Tommy Wall
Oct 13, 2018
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19
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1,232
Apr 12, 2020
TestOneTwo
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Torn Meniscus
timk
Sep 9, 2019
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8
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498
Mar 20, 2020
Cips1975
Home Based Exercises When No Access to a Gym
Nelson Vergel
Mar 19, 2020
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11
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449
Mar 20, 2020
Cips1975
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TRT and working out. Benefits start at what point if any?
Westin
Jan 11, 2020
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13
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666
Jan 17, 2020
Westin
The "old guy" workout :)
Will Brink
Jun 21, 2019
2
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32
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2,809
Dec 18, 2019
JohnTaylorHK
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ISO Home gym/cable machine program
TapRackBang
Nov 27, 2019
Replies
9
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417
Dec 5, 2019
robdonaldson
Looking for an effective 4-day push & pull workout routine
Vanbooring
Sep 25, 2019
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13
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922
Nov 27, 2019
riSe80
Exercising with newly installed pacemaker
fireeater49
Sep 19, 2019
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9
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459
Sep 26, 2019
fireeater49
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Lovn StrongLifts 5x5
Rabbit91476
Sep 13, 2019
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1
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364
Sep 19, 2019
fireeater49
Best Rowing Machine
GlennMarsh
Sep 1, 2019
Replies
2
Views
455
Sep 4, 2019
MikeFire
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