Workouts & Routines

Best exercise information to increase muscle and lose fat
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Nelson Vergel
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Exercise for Men Over 60
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1
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137
Nelson Vergel
Nelson Vergel
Nelson Vergel
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Exercise videos: Click on the body part you want to exercise
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6
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Nelson Vergel
Nelson Vergel
Nelson Vergel
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Cable Exercises Can Develop the Body Fully and Safely
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Nelson Vergel
Nelson Vergel
Nelson Vergel
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Weight Training Can Increase Liver Enzymes
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2
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Wilson7
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Effective Lower Back Exercises
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Nelson Vergel
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Interval Training Superior to Others in Improving Muscle in Aging People
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Nashtide
Nashtide
Nelson Vergel
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Exercise Tips to Lose Fat and Gain Muscle
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11
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Nelson Vergel
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Why It Is Harder To Add Muscle Mass As We Age?
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Kroneborge
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Nelson Vergel
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
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Nelson Vergel
Nelson Vergel
Excel Male
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Practical Exercise Tips from Nelson Vergel
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Nelson Vergel
Nelson Vergel
Nelson Vergel
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How to Use ExcelMale TRT Forum
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Nelson Vergel
Nelson Vergel
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compound vs isolation exercises - stress <-> testosterone. heart health
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tLearner
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What is the best way to come back and get my gains back after rotator cuff rehab?
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4
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171
Willyt
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Workout and Muscle Soreness Recovery
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11
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423
DragonBits
DragonBits
Nelson Vergel
Exercise: Effect on Testosterone Levels
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163
Nelson Vergel
Nelson Vergel
Nelson Vergel
Do you know your CPK level? It can alert you about potential muscle and tendon tears
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Nelson Vergel
Nelson Vergel
Nelson Vergel
Body injuries / pain ? - Watch these rehab / prehab videos
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2
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Seronne
Seronne
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No Gym: Quarantine check in and learnings.
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57
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Seth
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Gonna put in home gym....thoughts.
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1
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DorianGray
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No muscles soreness after working out ?
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21
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Gerald321
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Nelson Vergel
Effect of Supplements on Endurance Exercise in the Older Population: Systematic Review
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10
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789
GreenMachineX
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TRT and working out. Benefits start at what point if any?
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18
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Nelson Vergel
Nelson Vergel
DragonBits
First day gym opened in Illinois
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11
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688
fifty
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Nelson Vergel
How to strengthen your core at home
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305
Nelson Vergel
Nelson Vergel
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TRT faster recovery?
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Cips1975
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TRT related strength, muscle and body composition
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TestOneTwo
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How to get tighter chest
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TestOneTwo
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