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General Health & Fitness
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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
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May 11, 2018
viktor
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Practical Exercise Tips from Nelson Vergel
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Effective Lower Back Exercises
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Apr 13, 2015
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Weight Training Can Increase Liver Enzymes
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Nov 19, 2020
Wilson7
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Why It Is Harder To Add Muscle Mass As We Age?
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Apr 14, 2017
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Apr 19, 2018
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
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Apr 14, 2017
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How to Use ExcelMale TRT Forum
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Sep 29, 2013
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Sep 29, 2013
Nelson Vergel
The Best Time of the Day to Workout
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Apr 1, 2016
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Wednesday at 7:03 AM
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Apr 3, 2022
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May 11, 2023
GreenMachineX
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The stronger your legs the better your cognition in old age
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Aug 9, 2016
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May 6, 2023
Nelson Vergel
Brad Schoenfeld - Resistance Training
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Apr 9, 2023
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Apr 19, 2023
GreenMachineX
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Gonna put in home gym....thoughts.
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Nov 8, 2020
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Workout Hangover/PEM
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Mar 22, 2023
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Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis
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Mar 5, 2023
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171
Mar 5, 2023
Nelson Vergel
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Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
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Mar 5, 2023
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BigTex
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Exercise: Powerful Medicine for Health and Aging
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Feb 28, 2023
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Feb 28, 2023
madman
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Pullup Bar for Home
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Sep 14, 2022
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772
Feb 13, 2023
Rabbit91476
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How to get stronger....
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Jan 28, 2023
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Feb 8, 2023
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“Exercise snacks” amplify protein synthesis during long bouts of sitting
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Nelson Vergel
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Oct 4, 2022
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Oct 9, 2022
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Jul 17, 2022
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HIIT and skeletal muscle
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Aug 13, 2022
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