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Workouts & Routines
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Best exercise information to increase muscle and lose fat
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Exercise Tips to Lose Fat and Gain Muscle
Nelson Vergel
Sep 27, 2013
Replies
11
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19K
May 11, 2018
viktor
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Sticky
Exercise videos: Click on the body part you want to exercise
Nelson Vergel
Apr 13, 2015
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Jan 28, 2023
BigTex
Locked
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Practical Exercise Tips from Nelson Vergel
Excel Male
Sep 8, 2013
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Oct 12, 2022
Nelson Vergel
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Interval Training Superior to Others in Improving Muscle in Aging People
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Apr 21, 2017
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Feb 22, 2022
BigTex
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Effective Lower Back Exercises
bigfred32
Apr 13, 2015
2
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Feb 22, 2022
BigTex
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Exercise for Men Over 60
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Jan 26, 2021
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1
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Jan 26, 2021
Nelson Vergel
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Cable Exercises Can Develop the Body Fully and Safely
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Nov 10, 2015
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Nov 25, 2020
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Weight Training Can Increase Liver Enzymes
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Nov 18, 2020
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2
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2K
Nov 19, 2020
Wilson7
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Why It Is Harder To Add Muscle Mass As We Age?
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Apr 14, 2017
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5K
Apr 19, 2018
Kroneborge
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Scientific Recommendations For Strength And Hypertrophy Training From 150+ Studies (Part 1 Of 3)
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Apr 14, 2017
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Apr 14, 2017
Nelson Vergel
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How to Use ExcelMale TRT Forum
Nelson Vergel
Sep 29, 2013
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5K
Sep 29, 2013
Nelson Vergel
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Nelson Vergel: Workout Routine
Classic
Nov 27, 2023
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159
Nov 27, 2023
Classic
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31 year old, looking for advice for workout routine
EmeraldCoast
Oct 14, 2023
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851
Oct 25, 2023
BigTex
Is training fasted optimal for hypertrophy and strength.
BigTex
Sep 30, 2023
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BigTex
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Jun 3, 2017
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Oct 4, 2023
RPellerin
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HOW TO TRAIN THE MUSCLES OF THE CORE
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Sep 4, 2023
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705
Sep 5, 2023
CKO
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Planks vs Isotonic Contractions: Does the strength transfer?
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Sep 4, 2023
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EMS Electronic Muscle Stimulators
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Aug 8, 2023
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Aug 27, 2023
BadassBlues
Strength Training for Everyone
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Aug 10, 2023
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435
Aug 10, 2023
madman
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Workout Hangover/PEM
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Mar 22, 2023
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Aug 3, 2023
Guided_by_Voices
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The Best Time of the Day to Workout
JWSimpkins
Apr 1, 2016
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7K
May 31, 2023
Nelson Vergel
Lifting weights and duration of effects on glucose metabolism?
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Apr 3, 2022
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May 11, 2023
GreenMachineX
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The stronger your legs the better your cognition in old age
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Aug 9, 2016
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May 6, 2023
Nelson Vergel
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Apr 9, 2023
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Apr 19, 2023
GreenMachineX
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Gonna put in home gym....thoughts.
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Nov 8, 2020
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Apr 5, 2023
Guided_by_Voices
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Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis
BigTex
Mar 5, 2023
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Mar 5, 2023
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Mar 5, 2023
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588
Mar 5, 2023
BigTex
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