I just finished reading the book The Salt Fix, and it addresses many topics which have come up in various threads here so I am posting some highlights, along with a few other items not covered in the book. The book has been out about ten years...
Dr Michael Eisenberg is a professor of Urology at Stanford, a urologic surgeon, and a leading expert in male fertility and reproductive medicine. It's no secret that global population decline is accelerating, but what's driving it? Male...
I am very pleased to announce that I finally finished my full color 427-page booK: Nelson Vergel's "Beyond Testosterone: The Illustrated Guide" and the associated free online resource at Excelmale.com serve as comprehensive guides to...
The FDA finally held a hearing on menopause—and it was long overdue. Georgie Kovacs breaks down the powerful expert testimony, the systemic failures, and why this matters for every woman navigating midlife care. In this grounded recap, you’ll...
Embarking on the path of Testosterone Replacement Therapy (TRT) often evokes a blend of enthusiasm and concern among men. The allure of renewed vigor, heightened sexual desire, and robust muscle growth is enticing. However, there are a lot of...
* the truisms are that most men die with rather than of prostate cancer, if you live long enough almost all men will get a couple of cancer cells in the prostate Dr. Matthew Cooperberg takes us on a candid journey through Active...
High Hematocrit Caused by Testosterone Replacement Therapy By Nelson Vergel, B.S.Ch.E., M.B.A. High hematocrit occurs when there is an excessive production of red blood cells. High hematocrit can cause the blood to become very viscous or...
Landmark Study Reveals How Different Testosterone Doses Affect Muscle, Fat, and Health Markers in Young Men A deep dive into one of the most influential studies on testosterone dosing reveals key takeaways for anyone interested in hormone...
13 min summary podcast: Introduction Hello everybody, Nelson Vergel here with ExcelMail.com. ExcelMail.com is a four-year-old forum, online site, with more than 14,000 members. Some of them are doctors, pharmacists, dietitians, exercise...
Dr. Rena Malik, urologist and pelvic surgeon, provides an in-depth, evidence-based discussion on the wide range of surgical options for benign prostatic hyperplasia (BPH), or enlarged prostate. The episode covers minimally invasive procedures...
This article outlines a comprehensive strategy for optimizing fat loss and muscle preservation, primarily discussed within the context of an online forum dedicated to men's health, ExcelMale.com. The core of the strategy involves a multi-faceted...
This was a very important meeting with top experts that are trying to change guidelines. This FDA panel recently recommended removing the warning (“black box”) labels on menopausal HRT, citing potential benefits like reduced heart attack and bone...
