Hi I'm a new here and I need some advice.
My friend and I are following a losing weight training and we do work out every morning together at my friend's house.
She told me that I just needed to drink water before training and then breakfast after working out.
I don't know about her but for me, to start a training day with only water seems not very enough. During the exercise I feel like exhausted and not supplied enough nutritions.
She told me not to drink any thing during the exercise except pure water.. but I just can't take it..
I need more advice for this. Can I make smoothies or another juice before working out?
My friend and I are following a losing weight training and we do work out every morning together at my friend's house.
She told me that I just needed to drink water before training and then breakfast after working out.
I don't know about her but for me, to start a training day with only water seems not very enough. During the exercise I feel like exhausted and not supplied enough nutritions.
She told me not to drink any thing during the exercise except pure water.. but I just can't take it..
I need more advice for this. Can I make smoothies or another juice before working out?