Welshlad87
New Member
Hi all,
I was feeling like I might have low T levels as I have been suffering with some recent bouts of ED and generally low mood and energy.
So I got a blood test done and my total T was. 560ng/dl with a free T of 8.8ng/dl which I’m told is low enough for low T symptoms.
I did a full panel of results on this blood tests and found Vitamin D was very low, pretty much at zero levels. So since then I’ve been taking Vitamin D supplements and also cut out sugar, diet soda and dairy from my diet. I used to drink a lot of Diet Coke and aspartame I’ve been told can reduce testosterone not to mention gave me extremely bad gas. Btw im not on trt as of yet.
Anyway, I recently did another blood test after a 3 weeks of making these changes and my total T levels went from 560ng/do to 895ng/dl! I was actually in shock when I saw the result.
I’m just wondering are these changes of diet and suppliments able to make that much of a difference? I am wondering I they got my results mixed up. Unfortunately I have to wait 3 weeks to speak to a consultant about my results which kind of sucks.
Just wondered if anyone has experience of this dramatic a change.
My SHBG is pretty much the same as my previous test at around 45nmol/l. Wondering if there is also opportunity to lower this by taking boron supplements?
Thanks
I was feeling like I might have low T levels as I have been suffering with some recent bouts of ED and generally low mood and energy.
So I got a blood test done and my total T was. 560ng/dl with a free T of 8.8ng/dl which I’m told is low enough for low T symptoms.
I did a full panel of results on this blood tests and found Vitamin D was very low, pretty much at zero levels. So since then I’ve been taking Vitamin D supplements and also cut out sugar, diet soda and dairy from my diet. I used to drink a lot of Diet Coke and aspartame I’ve been told can reduce testosterone not to mention gave me extremely bad gas. Btw im not on trt as of yet.
Anyway, I recently did another blood test after a 3 weeks of making these changes and my total T levels went from 560ng/do to 895ng/dl! I was actually in shock when I saw the result.
I’m just wondering are these changes of diet and suppliments able to make that much of a difference? I am wondering I they got my results mixed up. Unfortunately I have to wait 3 weeks to speak to a consultant about my results which kind of sucks.
Just wondered if anyone has experience of this dramatic a change.
My SHBG is pretty much the same as my previous test at around 45nmol/l. Wondering if there is also opportunity to lower this by taking boron supplements?
Thanks