The 11 Cognitive Distortions That Are Making You a Miserable SOB

Nelson Vergel · 2025-12-08T12:14:21-0600

This article from The Art of Manliness addresses how erroneous thought patterns contribute to feelings of misery and negativity, drawing heavily on the work of psychologist David Burns, a key figure in cognitive behavioral therapy. The text outlines eleven cognitive distortions that make people feel unhappy, such as "All or Nothing Thinking," "Catastrophizing," and "Labeling." Each distortion is defined and illustrated with examples to help readers recognize these maladaptive mental scripts in their own lives. Ultimately, the source encourages readers to identify and challenge these negative thought patterns as a means of becoming more positive and confident.

The 11 Cognitive Distortions That Are Making You a Miserable SOB

Feeling stuck in negative thinking patterns? Learn about the 11 cognitive distortions that could be sabotaging your happiness, and discover how to change them.

www.artofmanliness.com

Nelson Vergel · 2025-12-08T12:15:40-0600

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