The 11 Cognitive Distortions That Are Making You a Miserable SOB

[Nelson Vergel]

This article from The Art of Manliness addresses how erroneous thought patterns contribute to feelings of misery and negativity, drawing heavily on the work of psychologist David Burns, a key figure in cognitive behavioral therapy. The text outlines eleven cognitive distortions that make people feel unhappy, such as "All or Nothing Thinking," "Catastrophizing," and "Labeling." Each distortion is defined and illustrated with examples to help readers recognize these maladaptive mental scripts in their own lives. Ultimately, the source encourages readers to identify and challenge these negative thought patterns as a means of becoming more positive and confident.

The 11 Cognitive Distortions That Are Making You a Miserable SOB

Feeling stuck in negative thinking patterns? Learn about the 11 cognitive distortions that could be sabotaging your happiness, and discover how to change them.

www.artofmanliness.com

 

[Nelson Vergel]

A

Thread 'Ways to Deal with Depression and Anxiety'

May 24, 2016

Depression is so much more than just "the blues"! It's a very real disorder (major depressive disorder) that affects nearly 15 million American adults, or just under 7% of the U.S. population. Though it's more prevalent in women, it can affect men almost to the same extent. Depression can increase your risk of heart attacks, strokes, and many other illnesses.

Many people have the wrong idea about depression. They think you can simply "snap out of it", or that you're just in a bad mood. But depression has nothing to do with YOU and the way you feel. For the most part...

• Andy Peloquin
• Replies: 12
• Forum: Mental Health

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[seppuku]

This article from The Art of Manliness addresses how erroneous thought patterns contribute to feelings of misery and negativity, drawing heavily on the work of psychologist David Burns, a key figure in cognitive behavioral therapy. The text outlines eleven cognitive distortions that make people feel unhappy, such as "All or Nothing Thinking," "Catastrophizing," and "Labeling." Each distortion is defined and illustrated with examples to help readers recognize these maladaptive mental scripts in their own lives. Ultimately, the source encourages readers to identify and challenge these negative thought patterns as a means of becoming more positive and confident.

The 11 Cognitive Distortions That Are Making You a Miserable SOB

Feeling stuck in negative thinking patterns? Learn about the 11 cognitive distortions that could be sabotaging your happiness, and discover how to change them.

www.artofmanliness.com

Great post Nelson, that was a really useful article. I'm definitely guilty of 'catastrophizing', in fact i'm currently job hunting and that mind set pretty much defines my thinking pattern to a tee.