TED Talk: Dr. Khera Speaks About a Simple Approach to Prolonging Your Sexspan

Mohit getting the red carpet treatment LOL go get em!

As the man puts it focus on the 4 PILLARS OF HEALTH, DESS (diet, exercise, sleep, stress) and of course having a healthy FT!





Most people are familiar with the concept of Healthspan, which is the portion of your life spent in good health. But most people do not consider their Sexspan. Sexspan is the portion of one's life where they will have the ability and desire to engage in sexual activity. With the increase in life expectancy, or Lifespan, many people don’t want to just living longer, but they also want to be able to have sex well into old age. Many people find it important that their Sexspan lasts as long as their Lifespan. This talk provides 3 simple approaches to prolonging your Sexspan.

Dr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently earned his Masters Degree in Business Administration and his Masters Degree in Public Health from Boston University. He received his Medical Degree from The University of Texas Medical School at San Antonio and completed his Urology residency training in the Scott Department of Urology at Baylor College of Medicine. At Baylor, he completed a one-year general surgery internship and then went on to complete a five-year residency program in Urology. After completing his Urology residency, he went on to complete a one-year fellowship in Male Reproductive Medicine and Surgery at Baylor. Currently he is a Professor in the Scott Department of Urology at Baylor College of Medicine, and he holds the F. Brantley Scott Chair in Urology. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
 
 
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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