Here are the supplements I take daily, in addition to test cyp, HCG and Ipamorelin. I will list the supplement, the strength and the number taken daily. I will also list why I take it and keep in mind that I may be misguided. I seem to take a lot and don't care to take something that is a placebo and not an effective supplement.
(1) Boron - 3mg - once daily...helps build muscle
(2) D3 - 50mcg - once daily - overall health
(3) Men's One MultiVitamin - once daily - overall health
(4) L-Carnitine - 500mg - once daily - helps burn fat
(5) L-Citrulline - 750mg - once daily - blood flow - ED and to prevent varicose veins
(6) NAC - 600mg - once daily - read on here that it was good to take
(7) Garlic - 1000mg - once daily - heart health
(8) Choline & Inositol - 25mg of each - once daily - improves mood
(9) Sea Kelp - 150mcg - once daily - regulates metabolism and thyroid
(10) Tart Cherry - 800mg - once daily - inflammtion - helps herniated disc?
(11) Curcumin - 400mg - once daily - inflammtion - helps herniated disc?
(12) L-Arginine - 1000mg - once daily - blood flow - ED and to prevent varicose veins
(13) Krill Oil - 1250mg - twice daily - fish oil substitute
(14) Pumpkin See Oil - 1000mg - once daily - prostate health
(15) Pygeum - 1g - twice daily - prostate health
I also have the following, which I have not started taking yet:
(1) Co Q10 - I think I read on here that it was good to take.
I am certain that some of these supplements may be a waste of money and that I what I am hoping some of you may be able to tell me. I have found it hard to find good data on the effectiveness of some of these supplements.
Thoughts, opinions and such are always welcome!
(1) Boron - 3mg - once daily...helps build muscle
(2) D3 - 50mcg - once daily - overall health
(3) Men's One MultiVitamin - once daily - overall health
(4) L-Carnitine - 500mg - once daily - helps burn fat
(5) L-Citrulline - 750mg - once daily - blood flow - ED and to prevent varicose veins
(6) NAC - 600mg - once daily - read on here that it was good to take
(7) Garlic - 1000mg - once daily - heart health
(8) Choline & Inositol - 25mg of each - once daily - improves mood
(9) Sea Kelp - 150mcg - once daily - regulates metabolism and thyroid
(10) Tart Cherry - 800mg - once daily - inflammtion - helps herniated disc?
(11) Curcumin - 400mg - once daily - inflammtion - helps herniated disc?
(12) L-Arginine - 1000mg - once daily - blood flow - ED and to prevent varicose veins
(13) Krill Oil - 1250mg - twice daily - fish oil substitute
(14) Pumpkin See Oil - 1000mg - once daily - prostate health
(15) Pygeum - 1g - twice daily - prostate health
I also have the following, which I have not started taking yet:
(1) Co Q10 - I think I read on here that it was good to take.
I am certain that some of these supplements may be a waste of money and that I what I am hoping some of you may be able to tell me. I have found it hard to find good data on the effectiveness of some of these supplements.
Thoughts, opinions and such are always welcome!