Was reading some reviews on Amazon while shopping for some bulk tyrosine powder and saw this fellas supplement regime. Thought it might be an interesting read. Here it is below.
The morning pre-workout stack (all BulkSupplements products at a daily cost of $1.97) that I drink thirty minutes before running three 50-second sprints is as follows:
1. Magnesium Citrate, 5.0 grams (0.75 gram elemental magnesium)
2. Potassium Citrate, 2.0 grams (0.72 gram elemental potassium)
3. Calcium Ascorbate, 1 gram (0.11 gram elemental calcium, 0.89 gram ascorbate)
4. Ascorbic Acid USP, 18 grams
5. L-Lysine HCL, 2.0 grams
6. L-Proline, 0.666 grams
7. Ginger Root Extract, 0.666 gram
8. Pine Bark Extract Food Grade, 0.2666 gram
9. N-Acetyl L-Cysteine USP (NAC), 1.2 grams
10. Grape Seed Extract Food Grade, 1.4 grams
11. L-Arginine, 1.0 gram
12. Cinnamon Bark (Cassia) 4:1 Water Extract 0.666 gram
13. Fenugreek Powder, 2.0 gram
14. Thiamine HCL, Vitamin B1 USP, 0.0 gram
15. Riboflavin, Vitamin B2 USP, 0.175 gram
16. Niacin, Vitamin B3 USP, 0.725 gram
17. Choline Bitartrate, Vitamin B4 USP, 1.365 gram
18. Calcium Pantothenate, Vitamin B5, 92% Pantothenate, 8% calcium, 0.4783 gram
19. Pyridoxine HCL, 82% Vitamin B6, 0.3811 gram
20. Biotin 1%, Vitamin B7 in 99% DiCalcium Phosphate, 0.985 gram (9850 mcg biotin)
21. Inositol, Vitamin B8 USP, 0.75 gram
22. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram
23. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram
24. L-Carnitine, Vitamin B20, 0.6 gram
25. Acetyl-L-Carnitine (ALCAR), Vitamin B20 (acetylated), 0.6 gram
26. Alpha Lipoic Acid USP, 0.6 gram
27. L-Theanine USP, 0.4 gram
28. Beetroot Extract, 3.5 grams
29. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram
30. L-Taurine, 2 grams
31. N-Acetyl L-Tyrosine USP (NALT), 1.0 gram
32. L-Glutamine USP after exercise only, 2 grams
33. Creatine Monohydrate, 5 grams
34. L-Citrulline DL-Malate (2:1), 0.5 gram
35. Green Tea Extract, 50% polyphenols, 0.5 gram
36. Rhodiola Rosea 3% Salidrosides, 0.2 gram
37. Cranberry Extract 4:1, 0.4 gram
38. Pomegranate Extract (40% ellagic acid) Kosher, 0.5 gram
39. Acai Berry Extract 4:1, Kosher, 0.8 gram
The 1:00 PM mealtime stack (all BulkSupplements products at a daily cost of $1.43) is as follows:
1. Magnesium Citrate, 1.0 gram (0.15 gram elemental magnesium)
2. Potassium Citrate, 1.0 gram (0.36 gram elemental potassium)
3. Zinc Gluconate, 0.3462 gram (0.045 gram elemental zinc)
4. Ascorbic Acid USP, 9 grams
5. L-Lysine HCL, 1 gram
6. L-Proline, 0.333 gram
7. Ginger Root Extract, 0.333 gram
8. Pine Bark Extract Food Grade, 0.133 gram
9. N-Acetyl L-Cysteine USP (NAC), 0.6 gram
10. Cinnamon Bark (Cassia) 4:1 Water Extract, 0.333 gram
11. Nattokinase, 20 - 25% in Maltodextrin, 0.05 gram
12. Moringa Leaf, 2.0 grams
13. Bitter Melon, 0.75 gram
14. Dandelion Root, 0.0 gram
15. Grapefruit Seed Extract 10:1 food grade, 0.25 gram
16. Beta Glucan (1,3/1,6) 70%, 0.125 gram
17. Holy Basil Extract, 0.5 gram
18. Vitamin A Palmitate (Retinyl Palmitate) (25000 IU), 0.09166 gram
19. Diindolylmethane (DIM), 0.05 gram
20. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram
21. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram
22. Milk Thistle 80% Silymarin, 0.25 gram
23. Betaine HCL, 1.2 gram
24. Hyaluronic Acid Food Grade, 0.05 gram
25. Resveratrol, 98% polygonum cuspidatum from Japanese Knotweed, 0.75 gram
26. Curcumin 95% Curcuminoids, 0.25 gram
27. Blueberry Extract 4:1, 0.8 gram
28. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram
29. Beta Sitosterol Phytosterols 90%, 0.5 gram
30. Lutein 5%, 0.4 gram
31. Vitamin D Powder (15000 IU), 0.138 gram
32. Beta-Alanine, 0.5 gram
33. D-Glucosamine HCL, 1.0 gram
34. Spirulina Powder (Organic), 0.5 gram
35. Broccoli Extract Powder, 0.5 gram
36. Portulaca Oleracea (Purslane extract), 0.5 gram
37. Rutin USP, 0.333 gram
38. Quercetin Dihydrate, 0.25 gram
39. DHEA (Dehydroepiandrosterone) Powder, 0.025 gram
Additional supplements in decreasing order of importance taken with the 1:00 PM meal include:
1. Daily one-half dose: Multivitamin containing 2.5k IU VA, 37.5 mg VB1, 25 mg VB2 (as riboflavin, riboflavin 5’-phosphate), 25 mg VB3, 10 mg VB4, 50 mg VB5, 37.5 mg VB6 (as pyridoxine HCI, pyridoxal 5’-phosphate), 150 mcg VB7, 25mg VB8, 200 mcg VB9 Folate (as L-5-methyltetrahydrofolate calcium salt), 150 mcg VB12 (as methylcobalamin), 250 mg VC, 1000 IU VD3, 50 IU VE, 5 mg Ca, 50 mg Mg, 15 mg Zn (as zinc citrate, OptiZinc® zinc monomethionine), 100 mcg Se (as L-selenomethionine (yeast free), Se-Methyl L-Selenocysteine, sodium selenite), 1 mg Mn, 100 mcg Cr (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit), 50 mcg Mo, 12.5 mg Potassium, 75 mcg Iodine, 5.56 mg Marigold extract (flowers) (std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin), 12.5 mg Alpha lipoic acid, 1.5 mg Boron, 10 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta), 0.5 mg Nicotinamide Riboside, 0.5 mg lycopene, (One tablet Life Extension Two-Per-Day Tablets, $0.10)
2. Daily double dose: Omega-3 fatty acids, 4000 mg includes 1400 mg EPA, 1000 mg DHA, 100 mg DPA, 600 mg olive extract, 20 mg sesame lignans, (Life Extension Super Omega-3 EPA/DHA, $0.26/day)
3. Daily: Vitamin K, 1000 mcg K1 as phytonadione, 1000 mcg K2 as menaquinone-4, 200 mcg K2 as menaquinone-7, (Life Extension Super K with Advanced K2 Complex, $0.21/day)
4. Every other day: Astaxanthin, 12 mg, (Nutrex Hawaii Bioastin Hawaiian Astaxanthin, $0.20/day on average)
5. Daily: Iodine, 1 vertical drop, 12.5 mg iodine + iodide, (Lugol's, $0.01/day)
6. Daily: Unique-E High Gamma Mixed Tocopherol Vitamin E, an unesterified tocopherol complex containing 400 IU d-alpha tocopherol w/a minimum of 300 mg d-gamma tocopherol, plus d-delta and d-beta tocopherols, (A. C. Grace, $0.22/day)
7. Once per week: Unique-E Tocotrienols containing 90% delta and 10% gamma-tocotrienols, 125 mg, (A. C. Grace, $0.06/day on average)
8. Daily: Ubiquinol, 100 mg, (Trader Joe's, $0.36/day)
9. Once per week: Methylcobalamin (Methyl B12), 83,333% DV per 5000 mcg lozenge, (Jarrow Formulas, $0.034/day on average)
10. Daily: Borage Seed Oil, 1360 mg, supplying 299 mg gamma-linolenic acid (GLA), (Life Extension Mega GLA, $0.175/day)
11. Every other day: Benfotiamine, 250 mg, (Life Extension Mega Benfotiamine, $0.07/day on average)
12. Every other day: Selenium, 200 mcg as selenium yeast, (Spring Valley, $0.015/day on average)
13. Daily: Clean Chlorella 200mg Tablets, 1000 mg, (Naturalnews, $0.10/day)
14. Daily: Aloe Vera Gels, 5000mg equivalency, (NOW Foods, $0.07/day)
15. Every other day: Black Seed (Nigella Sativa) Oil, 500 mg, (Amazing Herbs, $0.07/day on average)
16. Once per week: 5-Methyltetrahydrofolate (MTHF), 1000 mcg, (Life Extension Optimized Folate, $0.04/day on average)
17. Once per week: Lycopene, 15 mg, from natural tomato extract, (Life Extension Mega Lycopene, $0.03/day on average)
The nighttime stack (all BulkSupplements products at a daily cost of $0.11) is as follows:
1. Ascorbic Acid USP, 12 grams
2. Melatonin, 0.003 gram
To avoid continuously opening and closing Ziploc bags and making multiple measurements, I mix a 30-day supply of the stacks in large bottles and take a single measurement from each:
1. Morning pre-workout stack: 18.141 teaspoons (59.56 grams) shaken in 24 ounces of spring water.
2. 1:00 PM mealtime stack: 9.981 teaspoons (28.10 grams) shaken in 20 ounces of spring water.
3. Nighttime stack: 2.837 teaspoons (12.003 grams) shaken in 16 ounces of spring water. I use a flour sifter to thoroughly mix the supplement powders.
The morning pre-workout stack (all BulkSupplements products at a daily cost of $1.97) that I drink thirty minutes before running three 50-second sprints is as follows:
1. Magnesium Citrate, 5.0 grams (0.75 gram elemental magnesium)
2. Potassium Citrate, 2.0 grams (0.72 gram elemental potassium)
3. Calcium Ascorbate, 1 gram (0.11 gram elemental calcium, 0.89 gram ascorbate)
4. Ascorbic Acid USP, 18 grams
5. L-Lysine HCL, 2.0 grams
6. L-Proline, 0.666 grams
7. Ginger Root Extract, 0.666 gram
8. Pine Bark Extract Food Grade, 0.2666 gram
9. N-Acetyl L-Cysteine USP (NAC), 1.2 grams
10. Grape Seed Extract Food Grade, 1.4 grams
11. L-Arginine, 1.0 gram
12. Cinnamon Bark (Cassia) 4:1 Water Extract 0.666 gram
13. Fenugreek Powder, 2.0 gram
14. Thiamine HCL, Vitamin B1 USP, 0.0 gram
15. Riboflavin, Vitamin B2 USP, 0.175 gram
16. Niacin, Vitamin B3 USP, 0.725 gram
17. Choline Bitartrate, Vitamin B4 USP, 1.365 gram
18. Calcium Pantothenate, Vitamin B5, 92% Pantothenate, 8% calcium, 0.4783 gram
19. Pyridoxine HCL, 82% Vitamin B6, 0.3811 gram
20. Biotin 1%, Vitamin B7 in 99% DiCalcium Phosphate, 0.985 gram (9850 mcg biotin)
21. Inositol, Vitamin B8 USP, 0.75 gram
22. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram
23. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram
24. L-Carnitine, Vitamin B20, 0.6 gram
25. Acetyl-L-Carnitine (ALCAR), Vitamin B20 (acetylated), 0.6 gram
26. Alpha Lipoic Acid USP, 0.6 gram
27. L-Theanine USP, 0.4 gram
28. Beetroot Extract, 3.5 grams
29. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram
30. L-Taurine, 2 grams
31. N-Acetyl L-Tyrosine USP (NALT), 1.0 gram
32. L-Glutamine USP after exercise only, 2 grams
33. Creatine Monohydrate, 5 grams
34. L-Citrulline DL-Malate (2:1), 0.5 gram
35. Green Tea Extract, 50% polyphenols, 0.5 gram
36. Rhodiola Rosea 3% Salidrosides, 0.2 gram
37. Cranberry Extract 4:1, 0.4 gram
38. Pomegranate Extract (40% ellagic acid) Kosher, 0.5 gram
39. Acai Berry Extract 4:1, Kosher, 0.8 gram
The 1:00 PM mealtime stack (all BulkSupplements products at a daily cost of $1.43) is as follows:
1. Magnesium Citrate, 1.0 gram (0.15 gram elemental magnesium)
2. Potassium Citrate, 1.0 gram (0.36 gram elemental potassium)
3. Zinc Gluconate, 0.3462 gram (0.045 gram elemental zinc)
4. Ascorbic Acid USP, 9 grams
5. L-Lysine HCL, 1 gram
6. L-Proline, 0.333 gram
7. Ginger Root Extract, 0.333 gram
8. Pine Bark Extract Food Grade, 0.133 gram
9. N-Acetyl L-Cysteine USP (NAC), 0.6 gram
10. Cinnamon Bark (Cassia) 4:1 Water Extract, 0.333 gram
11. Nattokinase, 20 - 25% in Maltodextrin, 0.05 gram
12. Moringa Leaf, 2.0 grams
13. Bitter Melon, 0.75 gram
14. Dandelion Root, 0.0 gram
15. Grapefruit Seed Extract 10:1 food grade, 0.25 gram
16. Beta Glucan (1,3/1,6) 70%, 0.125 gram
17. Holy Basil Extract, 0.5 gram
18. Vitamin A Palmitate (Retinyl Palmitate) (25000 IU), 0.09166 gram
19. Diindolylmethane (DIM), 0.05 gram
20. PABA, Para Aminobenzoic Acid Vitamin B10, 0.25 gram
21. N-N-Dimethylglycine HCL (DMG), Vitamin B15, 0.5 gram
22. Milk Thistle 80% Silymarin, 0.25 gram
23. Betaine HCL, 1.2 gram
24. Hyaluronic Acid Food Grade, 0.05 gram
25. Resveratrol, 98% polygonum cuspidatum from Japanese Knotweed, 0.75 gram
26. Curcumin 95% Curcuminoids, 0.25 gram
27. Blueberry Extract 4:1, 0.8 gram
28. Methyl-Sulfonyl-Methane USP (MSM), 1.5 gram
29. Beta Sitosterol Phytosterols 90%, 0.5 gram
30. Lutein 5%, 0.4 gram
31. Vitamin D Powder (15000 IU), 0.138 gram
32. Beta-Alanine, 0.5 gram
33. D-Glucosamine HCL, 1.0 gram
34. Spirulina Powder (Organic), 0.5 gram
35. Broccoli Extract Powder, 0.5 gram
36. Portulaca Oleracea (Purslane extract), 0.5 gram
37. Rutin USP, 0.333 gram
38. Quercetin Dihydrate, 0.25 gram
39. DHEA (Dehydroepiandrosterone) Powder, 0.025 gram
Additional supplements in decreasing order of importance taken with the 1:00 PM meal include:
1. Daily one-half dose: Multivitamin containing 2.5k IU VA, 37.5 mg VB1, 25 mg VB2 (as riboflavin, riboflavin 5’-phosphate), 25 mg VB3, 10 mg VB4, 50 mg VB5, 37.5 mg VB6 (as pyridoxine HCI, pyridoxal 5’-phosphate), 150 mcg VB7, 25mg VB8, 200 mcg VB9 Folate (as L-5-methyltetrahydrofolate calcium salt), 150 mcg VB12 (as methylcobalamin), 250 mg VC, 1000 IU VD3, 50 IU VE, 5 mg Ca, 50 mg Mg, 15 mg Zn (as zinc citrate, OptiZinc® zinc monomethionine), 100 mcg Se (as L-selenomethionine (yeast free), Se-Methyl L-Selenocysteine, sodium selenite), 1 mg Mn, 100 mcg Cr (as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit), 50 mcg Mo, 12.5 mg Potassium, 75 mcg Iodine, 5.56 mg Marigold extract (flowers) (std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin), 12.5 mg Alpha lipoic acid, 1.5 mg Boron, 10 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta), 0.5 mg Nicotinamide Riboside, 0.5 mg lycopene, (One tablet Life Extension Two-Per-Day Tablets, $0.10)
2. Daily double dose: Omega-3 fatty acids, 4000 mg includes 1400 mg EPA, 1000 mg DHA, 100 mg DPA, 600 mg olive extract, 20 mg sesame lignans, (Life Extension Super Omega-3 EPA/DHA, $0.26/day)
3. Daily: Vitamin K, 1000 mcg K1 as phytonadione, 1000 mcg K2 as menaquinone-4, 200 mcg K2 as menaquinone-7, (Life Extension Super K with Advanced K2 Complex, $0.21/day)
4. Every other day: Astaxanthin, 12 mg, (Nutrex Hawaii Bioastin Hawaiian Astaxanthin, $0.20/day on average)
5. Daily: Iodine, 1 vertical drop, 12.5 mg iodine + iodide, (Lugol's, $0.01/day)
6. Daily: Unique-E High Gamma Mixed Tocopherol Vitamin E, an unesterified tocopherol complex containing 400 IU d-alpha tocopherol w/a minimum of 300 mg d-gamma tocopherol, plus d-delta and d-beta tocopherols, (A. C. Grace, $0.22/day)
7. Once per week: Unique-E Tocotrienols containing 90% delta and 10% gamma-tocotrienols, 125 mg, (A. C. Grace, $0.06/day on average)
8. Daily: Ubiquinol, 100 mg, (Trader Joe's, $0.36/day)
9. Once per week: Methylcobalamin (Methyl B12), 83,333% DV per 5000 mcg lozenge, (Jarrow Formulas, $0.034/day on average)
10. Daily: Borage Seed Oil, 1360 mg, supplying 299 mg gamma-linolenic acid (GLA), (Life Extension Mega GLA, $0.175/day)
11. Every other day: Benfotiamine, 250 mg, (Life Extension Mega Benfotiamine, $0.07/day on average)
12. Every other day: Selenium, 200 mcg as selenium yeast, (Spring Valley, $0.015/day on average)
13. Daily: Clean Chlorella 200mg Tablets, 1000 mg, (Naturalnews, $0.10/day)
14. Daily: Aloe Vera Gels, 5000mg equivalency, (NOW Foods, $0.07/day)
15. Every other day: Black Seed (Nigella Sativa) Oil, 500 mg, (Amazing Herbs, $0.07/day on average)
16. Once per week: 5-Methyltetrahydrofolate (MTHF), 1000 mcg, (Life Extension Optimized Folate, $0.04/day on average)
17. Once per week: Lycopene, 15 mg, from natural tomato extract, (Life Extension Mega Lycopene, $0.03/day on average)
The nighttime stack (all BulkSupplements products at a daily cost of $0.11) is as follows:
1. Ascorbic Acid USP, 12 grams
2. Melatonin, 0.003 gram
To avoid continuously opening and closing Ziploc bags and making multiple measurements, I mix a 30-day supply of the stacks in large bottles and take a single measurement from each:
1. Morning pre-workout stack: 18.141 teaspoons (59.56 grams) shaken in 24 ounces of spring water.
2. 1:00 PM mealtime stack: 9.981 teaspoons (28.10 grams) shaken in 20 ounces of spring water.
3. Nighttime stack: 2.837 teaspoons (12.003 grams) shaken in 16 ounces of spring water. I use a flour sifter to thoroughly mix the supplement powders.
