Spine mobility drills to make your back feel great

[Nelson Vergel]

ALL YOU NEED IS FLOOR FOR THESE SIMPLE YET VERY BENEFICIAL SPINE MOBILITY DRILLS.

Mobility exercises are essential to long-term health and athletic performance. In the video series below you will be introduced to 8 basic ground mobility drills for your back that will lube it up and make it feel fantastic.

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[Steelballs]

I get a lot of discomfort from standing and stop and go especially(shopping). I will definitely try these and see if it helps. Thanks Nelson