Phil Goodman
Well-Known Member
You mean like when I rekt the guy you call the “number 1 protein scientist” so bad that you didn’t even come back to the thread.But you should realize the Funk has a good understanding of things as well as a good intentions. Plus he didn’t tell someone starting out that six weeks would tell them everything about their protocol. He even specifically told the poster not to change more than one variable at a time. Plus there is a difference between starting from scratch and simply changing the route of administration. If someone has been on a testosterone injections for over 6 months and then simply goes from sub q to IM while keeping everything else the same then that’s a decent amount of time to get an idea of what to expect… that’s very different than someone starting from scratch.
Still went over your head here!
The OP was a mess from the get-go.
Did you forget he was on troche for a long time, did you forget that he has only been injecting for 5 months, numerous protocols (dose/injection frequency)?
He never stayed on the same protocol (doseT/injection frequency).
CAPEESH?
LOL.
Ive been on TRT for 5 months and dont feel like ive been able to dial in.
Wonder why Phil!
You buried yourself here.
Still not painting the full picture here was a bum move plain and simple and it is still going to take much longer even when switching from sub-q to IM in order to know where you will truly end up.
No one can say at 6 weeks in that they are going to fare well on said protocol, not a chance.
Especially the OP.
LMFAO!
Plus as I mentioned above, it’s not like you’re interacting with someone who hasn’t been here a long time with a good track record of posting. Funk has a long track record here. But I’m not trying to make it about him because he can speak for himself(which he did a good job of above). I’m just speaking of you being a prick in general for no good reason. But to be fair you do bring a lot of positives to the board, which I give you credit for but I’ll also call out things I disagree with. Yes I’m very familiar with your “style” but it’s likely that I’ll continue to call you out for it. That’s just my “style”.
You can keep babbling because by the sounds of it I will be the one calling you out on here.
Bring your A game bruh otherwise you are just going to keep getting dusted.
Getting sick of some of the nonsense you spew on here!
You’ve posted absolutely idiotic things on here with regard to plant protein and other nutrition/workout topics… and I’m sure plenty on here could run circles around you on those topics(possibly/probably myself included). I guess maybe we should start being stern and straight to the point with you on those topics to kick some sense into your head.
What the ones you skimmed over, the ones that went over your head!
Who the f**k was pushing plant protein or those workout topics on here?
The numerous threads/lectures/webinars posted on the forum are for people to look into and come to their own conclusions.
You would get put in your place debating any one of the numerous experts in those threads/lectures/webinars posted on here.
You slow in the head son?
Reruns here.
You would get eaten up on training and nutrition LMFAO!
Your f**king childs play on here!
Too easy!
Ive been on TRT for 5 months and dont feel like ive been able to dial in. I struggle with anxiety, fatigue and brain fog. I started at 22mg EOD subq and worked up to 28mg. And 7 days ago I bumped up to 30mg and that finally hit today and I feel very jittery and on edge. I eat very clean, im lean so I dont believe I have insulin resistance. With my symptoms, would I be better off to try dropping to 20mg EOD? Just feel like crap and im tired of it.
they say that bioavailability can be similar between plant and animal proteins, but even they admit that it’s only when comparing the various protein supplements like soy or pea protein isolate. Or at least the guy does. Well… he says they have studied it as far as comparing whole foods but that he won’t give the answer. The woman with him straight up lies and says when you combine the right plant sources to get a complete protein the digestibility is the same, which is 100% false. We can get into the weeds about why that is, but probably the simplest example is that fiber plays a role in bioavailability(among many other things in plants) so it doesn’t matter if the amino acid profile is the same, there are still other factors in plant sources which will mean in a whole foods form they will never be as bioavailable as animal proteins. They also say you should try to avoid supplements as much as possible and try to get your protein from whole foods so they are kind of contradicting themselves there.
They do at least mention the importance of planning when trying to get complete proteins from plants due to incomplete proteins, but they downplay it a lot and make it sound super easy.
The woman in the video even goes so far as to say most of your proteins should come from plants, and explains it in a way similar to the food pyramid. She says in the pyramid whole grains, soy, and legumes would be at the bottom and make up the bulk. That was the part that blew my mind. Let’s compare eating an 8 oz steak vs what it would take in peanuts to get the same amount of protein (about 1.25 cups of peanuts)…and I’m picking a plant source that is almost best case scenario for her argument. If I’d went with something like beans it would be an insane amount of beans to match the steak. Between the two you’d get the same amount of protein. With the steak you’d get about 15 grams of fat, with the peanuts you’d get over 140 grams of fat. Steak would provide 0 carbs vs over 60 for the peanuts, and the peanuts would give you 4x more calories for the same amount of protein. And again, that’s comparing one that actually wouldn’t be too hard to eat… if I’d compared other plant sources like beans…. let’s just say you’d probably shit your pants before getting the same amount of protein as the steak lol. Plus you get into the issues of all the chemicals they spray on plants in this country that gets into our food, which would be more pronounced in plant sources.
So again, I don’t understand why they’re so adamant about saying plant protein is equal to animal protein. For the sake of fairness though, he did repeatedly emphasize the importance of exercise. Even at the end when asked for which one piece of advice he would give if it had to be a single one, he said exercise is extremely important. And they did a good job of calling out the recent marketing campaign we see so much these days, where companies will take a crappy food then add a few grams of protein to it and market it as a high protein “health food”. So there were some good points made as well, I just don’t get the whole push to try and say plant protein is just as good as animal protein.
Child’s play, check your head, dusted, run off to your kiddie forums, etc., etc. Just LMMFAO at calling someone the number 1 protein expert when they don’t even understand(or at least won’t admit) why animal protein is far superior to plant protein.
But alas, that’s enough of that. Not trying to hijack this thread so you can continue to play tough guy. Feel free to respond so you can get the last word though, then we can get back to trying to help OP.
