People who drink moderate amounts of alcohol have lower death rates.

Vince

Super Moderator
As with food and exercise, moderation is key to reaping the benefits of drinking alcohol. And, yes, there are benefits. Studies have shown men and women, middle-aged or older who have one or two drinks per day have lower death rates from heart disease than both teetotalers and those who drink three drinks or more a day. Part of the reason is that alcohol seems to increase the concentration of heart-healthy HDL (or "good") cholesterol. Another benefit, according to a new study, is that a moderate amount of alcohol acts as a kind of blood thinner.

 
Well then, here's to the evening margarita every night (made with freshly squeezed lime juice). A full days dose of Vitamin C plus the added benefits from above!
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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