PCT advise

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Hello guys, i need some help with my post cycle therapy this is my first cycle im 34 years old male been back to working out before 4 years now 182cm tall 95kg yes i have fat around 20% not sure tho maybe less. since i started test e till now i gained +- 6 kgs .. i started taking Test E alone for 4 weeks at 250 per week then i moved it up to 250 twice a week on tuesday and friday at the moment im taking arimidex .5 eod. I started the cycle on october 25 and will end on december 30 last injection im confused about the pct some people taking hcg alone some hcg and nolva some hcg, nolva and clomid and Dr. Rand in one of his videos said taking arimidex with hcg alone because clomid might not be tolerated for some users..

1st question what my pct should be like what should i take and dosage (P.S we only have pregnyl 1500 or 5000 ampuls ONLY) my second question is what should i take during or maybe after the cycle while pct too like vitamins minerals besides milk thistle, multivitamin and fish oil ?

Thanks in advance

 
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