Optimizing Amino Acids and Protein for Musculoskeletal Health during Periods of Rest or Disuse

Thread starter madman
Start date Nov 8, 2024
Tags

muscle/sarcopenia; protein/diet; exercise

madman

Super Moderator

13 minutes ago

Thread 'Strength Training & Protein After 50: How to Preserve Muscle, Boost Mobility, and Age Strong'

17 minutes ago

In this upcoming one-hour webinar with Dr. Stuart Phillips, Professor of Kinesiology and a leading researcher in the field, he will share how strength training and protein intake can help older adults maintain muscle, improve mobility, and support overall well-being.

This session will offer evidence-based advice and simple strategies to help you age actively and confidently. Whether you're new to this form of exercise or curious about how much protein you really need as you age, you don't want to miss this opportunity to hear from one of Canada’s most...

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TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038