NUTRITION MARKERS TO HIT WHILE ON TRT AND MOREOVER AFTER 50YRS.

[Fernando Almaguer]

https://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/2025-05/top_10_public_brochure.pdf

 

[Guided_by_Voices]

It's worth noting that the body's need for Vitamin C rises massively when fighting an infection since Vitamin C is kind of like the body's version of "ammunition" for the immune system "gun". Also, it's almost impossible for most people to maintain D levels above 50 (where the evidence seems to say they should be for optimal immune function) without supplementing D and K2.

 

[Fernando Almaguer]

It's worth noting that the body's need for Vitamin C rises massively when fighting an infection since Vitamin C is kind of like the body's version of "ammunition" for the immune system "gun". Also, it's almost impossible for most people to maintain D levels above 50 (where the evidence seems to say they should be for optimal immune function) without supplementing D and K2.

I think going out in the sun mid-morning for 30 minutes can help also. In most locations but of course some folks need that supplement. Good points