No muscles soreness after working out ?

[Vince]

Back in the day, they would use high dose vitamin c to stop muscle soreness. So I looked it up, I guess it's true.

Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise - PubMed

This study investigated if vitamin C supplementation before and after eccentric exercise could reduce muscle soreness (MS), oxidative stress, and muscle function. Eighteen healthy men randomly assigned to either a placebo (P) or vitamin C (VC) (3 g/d) treatment group took pills for 2 wk prior...

pubmed.ncbi.nlm.nih.gov

 

[Gerald321]

I often feel sore whenever I am unable to sleep better. In the beginning of the workout training soreness comes very often, but after doing some good changes in diet and sleep patterns my muscles are stronger than before.