Magnesium

[sportsfan8724]

How many are taking magnesium and do you feel it's worth adding to my daily supplement list? I like to supplement the minimum amount of things.

 

[Steelballs]

I take 2 400's every nite. It reduces my wake up migraines. Also need it because of Keto.

 

[Vince]

I'm a fan of magnesium, I use source naturals - magnesium malate. I supplement 425mg twice a day. I have a post I started. 1 Mineral for Everything: Magnesium https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium

 

[SoCalSurfer]

I take 500mg daily along with vit D3 and iron. I do a lot of cycling 5000 miles a year and train for racing. I have found that they help me with during exercise and recovery.

 

[Davet]

I would recommend adding it to your supps.
On work out days it really makes a difference to me and if you have a lot of stress in your life its a must.
I take up to 1400mg on workout days spaced out across the day, on a non workout day I take 400mg.
Helps me sleep and chill down.
But be careful of which one you buy as some pass straight through the bod and do little.
I learnt a lesson the hard way, I was taking a poorly absorbed one and started getting heart pulps, arrhythmia etc ...
I was allover the place until I sussed it out and moved back to a good quality product again.
I do work out intensely 3 times a week and I know this puts a massive demand on my bod...so its a must for me.

 

[Vince]

This simple recipe yields magnesium bicarbonate, a highly absorbable form of magnesium to restore tissue magnesium with least potential for diarrhea. A 4-ounce serving provides 90 mg of elemental magnesium; 4 ounces twice per day thereby adds an additional 180 mg of elemental magnesium to your diet. http://www.wheatbellyblog.com/2015/07/magnesium-water-from-wheat-belly-total-health/