over60andusingtrt
Member
Gents, what do you recommend for a fit, 61 year old guy on TRT for a daily vitamin/supplement regime? I'm currently taking so much stuff, it's getting tiresome keeping up and I sometimes wonder if I'm doing more harm than good. Here is my daily intake minus the quantities.
OMEGA 3 OIL
VIT C,D,E,K,B50
CALCIUM
MAGNESIUM
ZINC
POTASSIUM
ASHWAGANDA
SUPER BETA PROSTATE
DIM
L-CITRILINE
WHEY POWDER
CREATINE
COLLOGEN
TESTOGREENS
I'm also on TC - 120/week, HCG - 1000/week. I feel good, but struggle with getting a good nites sleep and my knees hurt like hell (I have reduced cartilage).
I'd really appreciate hearing what you guys are taking and what works best. Please state your age if you reply.
Thanks!
Steve
OMEGA 3 OIL
VIT C,D,E,K,B50
CALCIUM
MAGNESIUM
ZINC
POTASSIUM
ASHWAGANDA
SUPER BETA PROSTATE
DIM
L-CITRILINE
WHEY POWDER
CREATINE
COLLOGEN
TESTOGREENS
I'm also on TC - 120/week, HCG - 1000/week. I feel good, but struggle with getting a good nites sleep and my knees hurt like hell (I have reduced cartilage).
I'd really appreciate hearing what you guys are taking and what works best. Please state your age if you reply.
Thanks!
Steve