Magnesium and Kidney Health - More on the ‘Forgotten Electrolyte'

Vince

Super Moderator
Magnesium is the fourth most abundant cation and is essential for every cell [1]. This mineral is a cofactor in multiple enzymatic reactions, including those involving energy metabolism as well as DNA and protein synthesis, and it participates in the regulation of ion channels. Magnesium homeostasis is therefore fundamental to the existence of life. However, the clinical significance of magnesium has only been acknowledged during recent years. In fact, years ago, magnesium was even called ‘the forgotten electrolyte' [2]. In this issue of the American Journal of Nephrology, Rebholz et al. [3] report on the correlation between dietary magnesium intake and kidney function decline from a large epidemiological investigation, the HANDLS study. Compared with the upper tertile of dietary magnesium intake, the risk for rapid kidney function decline was roughly doubled in the lower tertile. This result adds to a growing number of epidemiological studies connecting increased risk for various diseases with a low dietary magnesium intake or low serum magnesium concentration. Up to now, these correlations were reported for diabetes type 2, stroke, cardiovascular diseases and even sudden cardiac death (reviewed in [4]). The relevance of these findings is important as the general magnesium intake in the western population is low. Dietary data suggest that the average magnesium intake has declined markedly over the last 100 years. Studies in the US showed that 23.5% of the population had a daily dietary magnesium intake of less than 50% of the recommendations. Similar trends to low dietary magnesium intake were found in UK and Germany. The daily magnesium intakes below recommendations increased from 25% of the total population to about 50%.

Magnesium and Kidney Health - More on the ‘Forgotten Electrolyte'
 

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

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The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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