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    Magnesium and the Hallmarks of Aging

    Nutrients . 2024 Feb 9;16(4):496. doi: 10.3390/nu16040496. Magnesium and the Hallmarks of Aging Ligia J Dominguez 1 2, Nicola Veronese 2, Mario Barbagallo 2 PMID: 38398820 DOI: 10.3390/nu16040496 Abstract Magnesium is an essential ion in the human body that regulates numerous physiological...
  2. V

    Magnesium Supplement

    Anyone have any intel or reviews on this product? Carl Lenore is promoting it.
  3. D

    Melatonin gives me insomnia?

    Used to work but now at best go to sleep for a few hours then wake. Even at lower doses. Seem to get this from any form of magnesium recently too. Used to love zma. Take theanine at that point. Takes awhile to take effect but at least I can get up for work. Anyone have any thoughts on this. TIA
  4. C

    Best way to take supplements with thyroid medication

    So i have thyroid combination treatment for hypothyroid with TRT 125mcg T4 + 40mcg T3 day. What is the best and proper way to take supplements that they dont interferce each others absortion and my thyroid medication. I know magnesium, calcium iron etc have to take about 6h away from thyroid...
  5. Vince

    Magnesium and Kidney Health - More on the ‘Forgotten Electrolyte'

    Magnesium is the fourth most abundant cation and is essential for every cell [1]. This mineral is a cofactor in multiple enzymatic reactions, including those involving energy metabolism as well as DNA and protein synthesis, and it participates in the regulation of ion channels. Magnesium...
  6. P

    What is Your Experience with Magnesium Supplements?

    Does anyone here take magnesium? If so, what type? Recommend a brand? Thanks...Peter
  7. Nelson Vergel

    The Truth About Magnesium Supplements

    " Although we may not be getting as much magnesium as we should, an actual magnesium deficiency is rare, according to the NIH. People with Crohn’s disease and celiac disease are more at risk due to malabsorption in the small intestine, as are people with type 2 diabetes and older adults. And...
  8. Nelson Vergel

    Symptoms and Causes of Magnesium Deficiency

    Dr. Osborne: Hi. Dr. Osborne here with Web Wellness University. Today I want to talk a little bit about magnesium. Magnesium is an essential mineral. The body can't make it, you have to obtain it from the diet. It's one of those minerals that is largely deficient in a lot of people in the United...
  9. Nelson Vergel

    Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey

    Good sleep goes a long way to getting better and sometimes supplements and herbs can help. Check out what FM and ME/CFS patients said about supplements, herbs and over the counter drugs that helped them sleep. (Add your suggestions in the comment section)...
  10. Nelson Vergel

    Relationship between serum magnesium concentration and metabolic and hormonal disorders in middle-ag

    Rotter I, Kosik-Bogacka D, Dolegowska B, Safranow K, Karakiewicz B, Laszczynska M. Relationship between serum magnesium concentration and metabolic and hormonal disorders in middle-aged and older men. Magnes Res 2015;28(3):99-107. The aim of...
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