Nelson Vergel
Founder, ExcelMale.com
More testosterone, less cortisol after training with phosphatidylserine
Phosphatidylserine improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produced more testosterone and less cortisol than men who didn't take phosphatidylserine after fifteen minutes of exercise.
http://www.ergo-log.com/phosphatidylserine.html
Stressed out? Your cortisol level will explode after training
If you are experiencing a lot of psychological stress in your life – for example because there's been a death in your close family, you're going through a divorce or are in a conflict situation – your body's cortisol production increases exponentially after training. This fact emerged from what has now become a classic study of forty top American athletes done by Frank Perna and Sharon McDowell. The results of the study were published in 1995 in the International Journal of Behavioral Medicine.
http://www.ergo-log.com/stressedout.html
Stress course lowers athletes' cortisol level
A simple psychological course lowers the cortisol level of athletes who do heavy training. The effect is so great that the athletes even felt better, write American sports scientists in an article that was published eleven years ago already in the Annals of Behavioral Science.
http://www.ergo-log.com/stresscort.html
Fit but mentally tired athlete performs less well
No matter how physically fit and well rested you are, if you are mentally tired you'll perform less well. Sports scientists from the British Bangor University reach this conclusion in an article published in the Journal of Applied Physiology. So before you start training you should make sure you give your brain a rest.
http://www.ergo-log.com/mentired.html
Relaxation exercise halves cortisol level
Athletes seeking to maximise muscle growth may benefit from simple relaxation exercises. At least, you can deduce this from research done by psychologists at the University of Southern Mississippi, published in Biological Psychology. The results showed that a 15-minute relaxation exercise almost halved the cortisol level in healthy people.
http://www.ergo-log.com/cortrelax.html
Phosphatidylserine improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produced more testosterone and less cortisol than men who didn't take phosphatidylserine after fifteen minutes of exercise.
http://www.ergo-log.com/phosphatidylserine.html
Stressed out? Your cortisol level will explode after training
If you are experiencing a lot of psychological stress in your life – for example because there's been a death in your close family, you're going through a divorce or are in a conflict situation – your body's cortisol production increases exponentially after training. This fact emerged from what has now become a classic study of forty top American athletes done by Frank Perna and Sharon McDowell. The results of the study were published in 1995 in the International Journal of Behavioral Medicine.
http://www.ergo-log.com/stressedout.html
Stress course lowers athletes' cortisol level
A simple psychological course lowers the cortisol level of athletes who do heavy training. The effect is so great that the athletes even felt better, write American sports scientists in an article that was published eleven years ago already in the Annals of Behavioral Science.
http://www.ergo-log.com/stresscort.html
Fit but mentally tired athlete performs less well
No matter how physically fit and well rested you are, if you are mentally tired you'll perform less well. Sports scientists from the British Bangor University reach this conclusion in an article published in the Journal of Applied Physiology. So before you start training you should make sure you give your brain a rest.
http://www.ergo-log.com/mentired.html
Relaxation exercise halves cortisol level
Athletes seeking to maximise muscle growth may benefit from simple relaxation exercises. At least, you can deduce this from research done by psychologists at the University of Southern Mississippi, published in Biological Psychology. The results showed that a 15-minute relaxation exercise almost halved the cortisol level in healthy people.
http://www.ergo-log.com/cortrelax.html
