Nelson Vergel
Founder, ExcelMale.com
Slow reps: strength training with light weights does give results
Strength athletes, who because of injury or sickness can only train with light weights, can still get a decent training stimulus out of their workouts if they make their movements with light weights slower than they would normally. A human study that researchers at the University of Tokyo have published in the Journal of Aging and Physical Activity suggests this.
http://www.ergo-log.com/slow-reps-strength-training-light-weights-results.html
Strength athletes, who because of injury or sickness can only train with light weights, can still get a decent training stimulus out of their workouts if they make their movements with light weights slower than they would normally. A human study that researchers at the University of Tokyo have published in the Journal of Aging and Physical Activity suggests this.
http://www.ergo-log.com/slow-reps-strength-training-light-weights-results.html
