Nelson Vergel
Founder, ExcelMale.com
Meta-study: vitamin D supplementation boosts muscle strength
Vitamin D not only plays a key role in maintaining bone strength, it also plays an important role in muscle growth. Because almost everyone suffers from a vitamin D deficiency, you'd expect that average people would gain strength if they took extra vitamin D. British sports scientists analysed data from 6 previously published studies and concluded that vitamin D supplementation does indeed boost muscle strength.
http://www.ergo-log.com/meta-study-vitamin-d-supplementation-boosts-muscle-strength.html
What steroids users aren't told until it's too late
It's not often that steroids users regret using these substances, according to an article written by American urologists that will be published soon in Aandrologia. Those who do have second thoughts usually do so because they didn't know that steroids use could make you infertile. If they had known this they might not have started using these muscle-enhancing substances.
http://www.ergo-log.com/what-steroids-users-aren-t-told-until-it-s-too-late.html
HMB inhibits muscle atrophy by corticosteroids
Corticosteroids such as dexamethason and prednison are powerful anti-inflammatories, but they also cause muscles to atrophy – and that's less good news. Should you ever need to use corticosteroids, it might be worth considering using HMB. According to researchers at Pusan National University in South Korea, HMB can reduce muscle atrophy caused by corticosteroids.
http://www.ergo-log.com/hmb-inhibits-muscle-atrophy-by-corticosteroids.html
Training shoulders with elastic band just as effective as using weights
It doesn't matter whether you do shoulder exercises like lateral raises or external shoulder rotations with dumbbells or with elastic bands. Sports scientists at the National Research Centre for the Working Environment in Denmark discovered this.
http://www.ergo-log.com/training-shoulders-with-elastic-band-just-as-effective-as-using-weights.html
Creatine extends lifespan of mice
Creatine extends the healthy lifespan of mice by ten percent, according to researchers at the German National Research Center for Environment and Health in Neurobiology of Aging.
http://www.ergo-log.com/creatinelongevity.html
Vitamin D not only plays a key role in maintaining bone strength, it also plays an important role in muscle growth. Because almost everyone suffers from a vitamin D deficiency, you'd expect that average people would gain strength if they took extra vitamin D. British sports scientists analysed data from 6 previously published studies and concluded that vitamin D supplementation does indeed boost muscle strength.
http://www.ergo-log.com/meta-study-vitamin-d-supplementation-boosts-muscle-strength.html
What steroids users aren't told until it's too late
It's not often that steroids users regret using these substances, according to an article written by American urologists that will be published soon in Aandrologia. Those who do have second thoughts usually do so because they didn't know that steroids use could make you infertile. If they had known this they might not have started using these muscle-enhancing substances.
http://www.ergo-log.com/what-steroids-users-aren-t-told-until-it-s-too-late.html
HMB inhibits muscle atrophy by corticosteroids
Corticosteroids such as dexamethason and prednison are powerful anti-inflammatories, but they also cause muscles to atrophy – and that's less good news. Should you ever need to use corticosteroids, it might be worth considering using HMB. According to researchers at Pusan National University in South Korea, HMB can reduce muscle atrophy caused by corticosteroids.
http://www.ergo-log.com/hmb-inhibits-muscle-atrophy-by-corticosteroids.html
Training shoulders with elastic band just as effective as using weights
It doesn't matter whether you do shoulder exercises like lateral raises or external shoulder rotations with dumbbells or with elastic bands. Sports scientists at the National Research Centre for the Working Environment in Denmark discovered this.
http://www.ergo-log.com/training-shoulders-with-elastic-band-just-as-effective-as-using-weights.html
Creatine extends lifespan of mice
Creatine extends the healthy lifespan of mice by ten percent, according to researchers at the German National Research Center for Environment and Health in Neurobiology of Aging.
http://www.ergo-log.com/creatinelongevity.html
