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fifty

Well-Known Member
So higher hematocrit doesn't increase blood viscosity thereby increasing pressure on vascular structures over long periods of time (ie: high bp)?

 
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fifty

Well-Known Member
True... but watch your mineral levels if not taking a multi-mineral supplement... a gallon/day will wash out your essential minerals if not careful. Two liters/day is the common daily recommendation.
I think a gallon a day is way lower than the amount you need to worry about washing away essential minerals. Especially if you are active / exercising at all.
 

MarcoFL

Well-Known Member
I think a gallon a day is way lower than the amount you need to worry about washing away essential minerals. Especially if you are active / exercising at all.
It is good to add some Celtic sea salt to some of your water for the minerals.
 
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