Full body detox

[1111]

I’ve had acne on my back, face, and chest for 6 years or so now and it’s gotten really. I’ve tried a ton stuff of course but I think that what I need is a really severe full body detox. I don’t really know how to do that and I did one short protocol that I got prescribed and as well as some stuff I saw online which seemed to help some. If anyone knows a good protocol or has tips or something to help that’d be awsome.

 

[Phil Goodman]

In my opinion a detox should start with the diet. Go with something like the AIP diet strictly for a month then re-evaluate where you are and start working on reintroducing certain foods if you want to at that point. That takes care of the food and alcohol (if applicable) aspect. Not sure what else you’d be trying to detox from, but if there are any drugs involved then remove those as well.

 

[Guided_by_Voices]

Three possibilities. 1) a sauna that induces intense sweating is essentially a detox. 2) I recently did several rounds of a combination infusion of Ozone and Ultraviolet Blood Irradiation. Ozone is one of the most powerful anti-microbials there is and it 95% cleared up a strange skin issue I was having. Since then Ozonated Glycerin has become available ( I use Pureo3) and that might be a cheaper/easier way to get it into your system. 3) I have heard of people having success with Vitamin A for acne but I don't recall the details.