Exercise & nutritional interventions Healthspan & Lifespan

[madman]

Exercise & Nutritional Interventions: The Only Proven Strategies to Extend Human Healthspan | Dr. Mark Tarnopolsky | BlueOakNx Symposium

Dr. Mark Tarnopolsky delivers a clinically-grounded presentation drawing from 35 years treating mitochondrial disease patients, revealing critical insights about GLP-1 agonists, sarcopenia, and evidence-based strategies for healthy aging.


==========

Core Principles:

• Evolution is smarter than human intelligence—multi-ingredient supplements outperform single molecules
• Humans evolved as endurance runners; we eat complex foods, not isolated drugs
• USA has the longest healthspan-lifespan gap of any country studied
• Disability threshold: knee strength under 30 Nm = 50% need cane; under 10 Nm = 50% wheelchair use

Supplements/Drugs to improve health span/longevity?

Major Factors Related to Morbidity and Mortality

 

[madman]

Thread 'Rewriting Aging: Dr. Mark Tarnopolsky on Mitochondria, Muscle & Longevity'

Oct 1, 2025

In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with legendary physician-scientist Dr. Mark Tarnopolsky to explore how exercise, nutrition, and genetics intersect to reshape the aging process. With over 500 peer-reviewed publications and decades of research in neurometabolic disorders, Dr. Tarnopolsky reveals groundbreaking insights into mitochondrial health, protein optimization, gene-environment interplay, and the future of therapeutics for aging and rare diseases.

This episode is a must-listen for anyone interested in the science...

• madman
• aging aging; exercise; muscle/sarcopenia; protein muscle
• Replies: 4
• Forum: Health Span Extension Research

 

[madman]

Very good video