madman
Super Moderator
In this episode, I sit down with Dr. Darren Candow, Professor in the Faculty of Kinesiology and Health Studies at the University of Regina, to take a deep dive into one of the most researched supplements available: creatine.
We discuss what creatine is, who can benefit from taking it, and why so many misconceptions still exist around its use. Dr. Candow breaks down the science behind creatine supplementation for athletes, active adults, older adults, vegetarians, vegans, and even clinical populations. We also tackle common concerns about weight gain, kidney health, caffeine use, hair loss, and hormone-related myths.
Toward the end of the episode, we explore exciting new research on creatine's potential cognitive benefits and its role during periods of metabolic stress, making this conversation a must-listen for anyone interested in performance, health, and longevity.
Chapters
00:00 Introduction
00:33 Who's Dr. Darren Candow?
02:47 What is creatine?
04:21 Why are females so hesitant to take creatine?
08:27 How does Dr. Candow advise people to start taking creatine?
16:48 What are some of the other benefits in taking creatine?
22:15 What are the different types of creatine that are sold?
26:13 What are the newer cognitive benefits of creatine?
28:28 Does it matter when I take creatine?
31:50 Should vegans or vegetarians change their dosage of creatine?
32:29 Should you cycle creatine?
