Don’t Stop Working Out

Cips1975

Active Member
CA53577C-3A03-4D24-AF9A-0B3A8D85C740.jpeg
 
I highly recomend you guys to buy equipaments and make your own gym, not just because of this pandemia, but for life. It's much better, I guarantee.
 
I highly recomend you guys to buy equipaments and make your own gym, not just because of this pandemia, but for life. It's much better, I guarantee.

I did... It is being delivered this week... I have 1,000 SF over a detached garage I am going to start building out into a home gym..
 
I work from home 24/7/365 and I love going out to change my mindset in a gym. Often there is not a gym around so I get back to my Bodylastics/TRX/calesthenics training. But after a while I miss proggressive load training. This quarantine/lock-up is almost our "normal" lifestyle.....lol
 
Just can't get enough motivation for working out. In fact can't get enough motivation for doing anything. Just wanna play videogames all day.
 
For those with limited space.
Try these....
'Grebest Heavy Duty Resistance Band, Pull UP Assist Bands Workout'

They are on amazon and you would be surprised what you can do with them
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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