Do not block E2 on TRT-long repeated wisdom new doc on youtube

[Fernando Almaguer]

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Many reasons- including living longer. See short above!

 

[Seagal]

Not that again.
Got a bit boring here though. Please post something about exercise routines, stretching etc...

 

[Fernando Almaguer]

Not that again.
Got a bit boring here though. Please post something about exercise routines, stretching etc...

Train hard close to failure or at failure, when you want a day off consider what muscle has veen resting for 36 to 72 hrs. Train that, hard!

Eat 0.8 or 1 gram per lb of your ideal bodyweight in quality protein. Keep sleep good, hormones, ect. Lol

 

[Seagal]

Train hard close to failure or at failure, when you want a day off consider what muscle has veen resting for 36 to 72 hrs. Train that, hard!

Eat 0.8 or 1 gram per lb of your ideal bodyweight in quality protein. Keep sleep good, hormones, ect. Lol

That seems to work very well for you (profile pic). Are you training more volume or mentzer style? Basic exercises like squats, deadlifts. Machines, cable?

I trained few years exclusively on eGym machines. Eventually I ditches the eGym leg machines and got back to squats what i did in my early days.

 

[Phil Goodman]

As with everything else, the aspects of it could be tracked on an inverted U shaped chart. For example you could do the same for test, pointing to only the benefits and going “see, all the people telling you to cut back on your dose don’t know what they’re talking about”. I would say though, that for the vast majority of people their body will naturally find the correct ratio for them and aromatics accordingly. But there are clearly genetic and environmental factors that can increase E2 to a suboptimal ratio. That being said, most men should avoid AIs and correct unhealthy habits and adjust their protocol to reach the best ratio for them so he is correct there. But like so many other people, he is oversimplifying it. Lots of biological processes can get out of whack…. aromatization is no exception. And actually I’d say the the increase of estrogen in males has likely lead to issues in our current society.