Hi my name is Scott, I've recently have been diagnosed as high hemoglobin hematocrit and red blood cells I've had every kind of test done and I'll come back negative so the only assumption is is maybe that I'm sleep apnea or maybe dehydrated. My doctor wanted me to get for phlebotomy is done at 500 cc's which for me I thought was a little aggressive since I'm only 5 5 + 155 lb and age 47. I've been trying to find out information on what I could take naturally to lower my hematocrit and hemoglobin levels needless to say it's very hard to find. So any help out there would be grateful I've since started taking kids chewable aspirin 81 mg every other day and drinking a lot of fluids to rehydrate me and hoping that that will do it certainly has helped I can feel much much better lately. So any information out there as to what I can do to try to do this myself as far as dropping it by myself my numbers are 53.8 I have anxiety disorder and so it's very difficult to sit here and think about giving that much blood. Also I want to know what foods I can eat as opposed to the foods I cannot mostly I eat with tortillas meat from the deli such as chicken and turkey and fat-free cheese used to drink a lot of orange juice put in my sure if I'm supposed to do that so anybody out there that can help me this new guy that's been newly diagnosed as high hematocrit level but with no diagnosis I certainly would like for someone to try to help me