Autophagy, intermittent fasting and the circadian cycle

[Deleted member 43589]

This is a very good referenced article about how you can use intermittent fasting to maximize autophagy using the circadian cycle, thus increasing longevity.

Autophagy Fasting: Benefits and How To

Learn how to unlock your body’s cellular cleanup system through autophagy fasting and discover the powerful health benefits of combining fasting with a high-fat, low-carb lifestyle.

www.doctorkiltz.com