Autophagy, intermittent fasting and the circadian cycle

[Deleted member 43589]

This is a very good referenced article about how you can use intermittent fasting to maximize autophagy using the circadian cycle, thus increasing longevity.

Autophagy Fasting: Benefits and How To

Autophagy fasting is an approach to kickstarting an important process of cellular repair and renewal.

www.doctorkiltz.com