At what levels to supplement pregnenolone?

My last (And first) blood test came back at 31 ng/dL (22-237). At what point do I need to supplemen, how much, and when? Doc didnt seem to know much about it.

have some petty bad fatigue, brain fog, and sleep issues. any advice on starting to supplemen?
 
Last edited:

ExcelMale Newsletter Signup

Online statistics

Members online
2
Guests online
502
Total visitors
504

Latest posts

Beyond Testosterone Podcast

Back
Top