I've been taking this on my Docs recommendation, but it's pricey! Thinking about dropping it.
http://www.metagenics.com/mp/products/wellness-essentials-mens-vitality
http://www.metagenics.com/mp/products/wellness-essentials-mens-vitality
Im not currently taking anything, I don't feel the need but to individually supplement a couple of things. In reading labels I found too many that list saw palmetto...an androgen blocker. In a Men's multi. Baffling.
I take these:
NAC 1200 mg per day
B-100 complex- one per day
Vitamin D3- 5000 IU per day
Coenzyme Q-10- 300 mg/day
Acetyl-L- Carnitine: 1000 mg per day