Are there any good multi vitamins?

[roadglide]

I've been taking this on my Docs recommendation, but it's pricey! Thinking about dropping it.

http://www.metagenics.com/mp/products/wellness-essentials-mens-vitality

 

[CoastWatcher]

Spend some time on the Nutrition and Supplemtpenta subforum. Lots of excellent sticky posts such as this one.

https://www.excelmale.com/forum/showthread.php?17-Best-Vitamins-and-Supplements-by-Nelson-Vergel

 

[Vince Carter]

Im not currently taking anything, I don't feel the need but to individually supplement a couple of things. In reading labels I found too many that list saw palmetto...an androgen blocker. In a Men's multi. Baffling.

 

[Jim Remick]

Im not currently taking anything, I don't feel the need but to individually supplement a couple of things. In reading labels I found too many that list saw palmetto...an androgen blocker. In a Men's multi. Baffling.

They also all contain Vitamin A which according to some should not be supplemented. I start with a good B-Complex and add on what I want from there. Trying to balance zinc and copper in the proper amounts is another problem with multis. Personally I'm done with them.

 

[Nelson Vergel]

I take these:

NAC 1200 mg per day
B-100 complex- one per day
Vitamin D3- 5000 IU per day
Coenzyme Q-10- 300 mg/day
Acetyl-L- Carnitine: 1000 mg per day

 

[roadglide]

I take these:

NAC 1200 mg per day
B-100 complex- one per day
Vitamin D3- 5000 IU per day
Coenzyme Q-10- 300 mg/day
Acetyl-L- Carnitine: 1000 mg per day

I'll post all mine when I get home later today.

Are you trying to keep your LPa down with the niacin?