Are BCAAs worth the hype?

[madman]

EAA is where it's at!

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.

 

[madman]

Thread 'No.1 Protein Scientist: Are you eating enough?'

Aug 7, 2025

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused.

In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we really need, and provides simple, practical advice to help you achieve it. Stuart is a professor in the Kinesiology Department at McMaster University. He’s the author of more than 400 scientific papers, many...

• madman
• diet; training; protein; muscle/strength; fat loss
• Replies: 6
• Forum: Nutrition and Supplements