30 days meat-only before & after (while maintaining resistance exercise)
twitter.com/Heckelr_/status/838810566542028800
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That's not me, although I am planning testing a meat (actually, animal and seafood flesh) and water-only diet.
Re supplementation, it tends to start endless raging arguments, so I won't say anything other than some people are skeptical that there are many nutrients in fruits & vegetables that cannot be gotten from a diverse carnivorous diet.
I've done meat & eggs & water (Vince Gironda) in the past for two months straight and had no problem with constipation.One thing I do know if I eat only meat I will be shitting turds as hard as bricks that is if I can get them to even move thru my colon. I don't know how good your digestion system is but I would think about having a plan for that.
That's not me, although I am planning testing a meat (actually, animal and seafood flesh) and water-only diet.
Re supplementation, it tends to start endless raging arguments, so I won't say anything other than some people are skeptical that there are many nutrients in fruits & vegetables that cannot be gotten from a diverse carnivorous diet.
I've done meat & eggs & water (Vince Gironda) in the past for two months straight and had no problem with constipation.
Stool volume & frequency does decrease significantly, however, since you are digesting a much larger proportion of what you eat.
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A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038