Funkybeats
New Member
Hi,
Has anyone seen any information on mixing bulk and cutting days in the same week instead of doing one or the other for months at a time? I'm thinking there might be some efficiencies to add a slight calorie surplus on days after a strength training workout and then a deficit the other days.
Thanks.
Has anyone seen any information on mixing bulk and cutting days in the same week instead of doing one or the other for months at a time? I'm thinking there might be some efficiencies to add a slight calorie surplus on days after a strength training workout and then a deficit the other days.
Thanks.