THC - indica for sleep?

I've vaped a small amount of weed (indica dominant) before bed for a few years now. Great sleep aid in my opinion, as long as i don't have too much. In the past i've used ghb for the same reason, but that's not an option anymore unfortunately.
 
30 years smoked indica myself and its been great for pain, mood and to slow my always working mind. Currently got medical prescription in the UK but found 99% of products just a waste of money and totally trash unless you a rookie or a grandmah who has absolutely no idea what time it is. I sleep great with or without, always been like that, and I'm really happy that my sleep is not fucked, like I hear most of the time around me. I also hear another 2 main phrases when going out to town- 1 is- yo, listen, the current dosage is not doing it anymore I will ask the doc to increase, and 2nd- yo, lets go get some beer lol so most are actually doing fuck all to improve their sleep but still expect improvements. But keeping in mind people are dumb af these days and softter then butter, for them taking a pill is always numero uno, for sleep, or whatever else issue arises. Plant power is real and I'm glad more and more people are actually catching up, going off strong ass meds and finally being able to enjoy less pain in their lifes. IMO they should just legalise it fully and let us choose what we want and how we want to heal or kill ourselves like with alcohol or prescription drugs which are deadly long-term and in higher doses esp when mixing shit up as people like to do these days.
 
I’ve found that the strain and consumption method make a big difference. Edibles hit harder and last longer, but sometimes they leave me groggy. Vaping is smoother, but I still prefer smoking for the full-body relaxation. If you're looking to upgrade your setup, SmokeDay.com has some solid glass pieces that don’t break the bank. A good piece makes all the difference in getting the most out of your herb.
 
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Would C B D only work for you guys? (Why does the forum automatically replaces C B D without space with *** ?)
~19:00
 
I take 5-10mg about an hour before bed, and it knocks me out pretty well. Had to test a few strains before finding one that didn’t leave me groggy in the morning.
 

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Predict estradiol, DHT, and free testosterone levels based on total testosterone

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This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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