Need help with sleep management on TRT

Gman86

Member
I know this is an older thread, but I rotated between keto and carnivore while doing IF and work full-time nights and my protocol for difficult nights is: 75mg Benadryl, 9mg melatonin, 2 Valerian root and that usually does the trick quite successfully. I occasionally throw in 50mg of trazadone as needed and cycle ZMA as well. I know the anticholinergics, like Benadryl are allegedly linked to dementia long- term so I usually only use Benadryl sparingly. Just my .02
Who knew it turns out u have to have a degree in rocket science to get some shut eye haha. But no, obv if it’s working for u, then that’s all that matters. No judgement. Obv ur not looking for opinions on how to improve sleep.

I’m currently doing mostly carnivore. Why do u bounce back and forth between keto and carnivore, just curious
 

Virilist

New Member
Who knew it turns out u have to have a degree in rocket science to get some shut eye haha. But no, obv if it’s working for u, then that’s all that matters. No judgement. Obv ur not looking for opinions on how to improve sleep.

I’m currently doing mostly carnivore. Why do u bounce back and forth between keto and carnivore, just curious
No doubt! Honestly, still on fence to see which I prefer best for strength, performance, lab values, functionality, and aesthetics.
 

Gman86

Member
No doubt! Honestly, still on fence to see which I prefer best for strength, performance, lab values, functionality, and aesthetics.
Ya same. I want to go full carnivore, but I also want to gain some more lean muscle tissue. I know carnivore is one of the best diets for maintaining lean muscle tissue and losing fat, but just not sure it’s ideal for gaining lean muscle tissue. Right now I’m doing carnivore, with just some white rice, honey, and select fruits. Watermelon and apples pretty much, and not even everyday. And do ghee sometimes, depending on the cut of beef I’m cooking
 
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