DHEA Supplementation

Gman86

Member
The whole "egg white inhibits biotin" is BS. Nature doesn't fuck up.
I put them in raw milk with raw honey to make a milkshake.
I’ve thought that same thing many times. Plus an egg yolk has quite a bit of biotin, which I would think would negate any biotin inhibiting that raw egg whites would do, if they inhibit biotin at all

I make something similar after the gym. Water, grassfed unflavored whey protein powder, a whole egg, raw honey, frozen bananas and a little salt and some ice. Makes a really good protein icecream. I use raw milk instead of water when I have it. It’s so creamy with the raw milk and egg yolk.

How many whole eggs do u eat per day?
 

Zibernet

Active Member
I’ve thought that same thing many times. Plus an egg yolk has quite a bit of biotin, which I would think would negate any biotin inhibiting that raw egg whites would do, if they inhibit biotin at all

I make something similar after the gym. Water, grassfed unflavored whey protein powder, a whole egg, raw honey, frozen bananas and a little salt and some ice. Makes a really good protein icecream. I use raw milk instead of water when I have it. It’s so creamy with the raw milk and egg yolk.

How many whole eggs do u eat per day?

I don't have a strict diet, I don't count macros, some days I don't eat at all.
I eat them in the form of omelettes, sometimes raw, sometimes boiled.

I would say an average of 3/day. That means some days none, some up to 12.
 

GreenMachineX

Active Member
Man ur doing better than I am I can tell u that lol. I know what the healthiest diet is for man, but doesn’t mean I currently follow it lol. I do try to stay as close to carnivore as I can tho. But the gym and building muscle is important to me, and I have a pretty crazy work schedule and social schedule, so haven’t been able to take the full carnivore plunge just yet. I do plan on doing so at some point tho. Currently eating the same exact thing everyday. 5 whole eggs, 2 just egg whites, white rice, honey for breakfast, followed by some fruit for desert. For lunch it’s cooked steak and rice, and then fruit for desert, and dinner is steak, rice and honey, and fruit for desert. Haven’t been able to get to the farmers market in a while, but when I can I always pickup some grassfed raw milk. Oh and I eat 1 ounce of organic raw grassfed cheese everyday.

So how many raw eggs do u do? Do u eat the whites raw too? Do u just crack them open and put them in ur mouth and swallow them? I don’t do the egg whites raw, due to worrying about the stuff that inhibits biotin supposedly that’s in them. What I do is I’ll eat 2 yolks raw just by swallowing them, put the two whites from them in a pan to cook, then crack 3 whole eggs in the pan to cook, and then just two whites in the pan to cook and throw 2 of the yolks away. So I eat 7 eggs total per day, but only 5 yolks
Sounds like the vertical diet. Are you a fan of Stan Efferding?
 

Gman86

Member
Sounds like the vertical diet. Are you a fan of Stan Efferding?
Ya I love Stan efferding’s stuff. Not even just with diet, just with his views on life in general and business.

My diet is somewhat similar to the vertical diet with the amount of red meat, rice and fruit I eat, but that’s where the similarities end. I’m against veggies, nuts, seeds, legumes, oats, and wouldn’t eat potatoes regularly either, and he advocates for all those, along with processed commercial dairy. Think he advocates for idolized salt, which is not good for u as well. The vertical diet has some beneficial aspects to it for sure, but overall it’s a trash diet imo, at least in regards to health and longevity. It’s probably really good for improving physical performance and optimizing workouts tho.
 

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