I’ve thought that same thing many times. Plus an egg yolk has quite a bit of biotin, which I would think would negate any biotin inhibiting that raw egg whites would do, if they inhibit biotin at allThe whole "egg white inhibits biotin" is BS. Nature doesn't fuck up.
I put them in raw milk with raw honey to make a milkshake.
I make something similar after the gym. Water, grassfed unflavored whey protein powder, a whole egg, raw honey, frozen bananas and a little salt and some ice. Makes a really good protein icecream. I use raw milk instead of water when I have it. It’s so creamy with the raw milk and egg yolk.
How many whole eggs do u eat per day?