One capsule at breakfast. Zinc deficiency can lower testosterone. Zinc is also a good modulator of excess DHT and estradiol. It is taken with copper since zinc lowers copper (we need copper for proper immune function). Warning: if your estradiol is too low, do not take it.
The best and lightest whey protein in the market. More expensive than others but you do not need a mixer since it mixes fast with water. It is a lot easy to digest and tolerate for some of us who may need milk protein intolerant. 30 grams per serving (one or twice per day as a snack after the gym and/or between breakfast/lunch of lunch/dinner. No need to mix it with fruit since it takes great alone. They also sell other flavors. If you get bloating or diarrhea, lower the dose.
For people with weak colons and who have trouble with soft feces. This formula has great probiotics that normalize gut function,digestion of nutrients, and pro-inflammatory processes. I take one with dinner.
Liver protector. Increases your body's own antioxidant (glutathione). Increases good cholesterol (HDL) that can be lowered by higher doses of testosterone. Improves immune and lung function. 1000 mg with breakfast.
Economical creatine. 5-10 grams 30 min before the gym with juice. Creatine is the most studied supplement for muscle growth. It increases intracellular water and strength. Lower your dose if bloating or diarrhea occur. Tell your doctor you are taking it since it may wrongly show that your kidney function has decreased (it is not clinically significant but tell your doctor anyway).
If your triglycerides are high, Omega-3 fish oils may help decrease them. I do not take this for I hear good things and recommended by ConsumerLabs.org as the lowest cost Omega 3 supplement that passed tests.