VO2 Max: The Gold Standard

[Vince]

AI Overview
While both VO2 max and strength are strong indicators of longevity, VO2 max is considered the most robust predictor. However, strength, alongside muscle mass, plays a significant role in overall health and lifespan.



VO2 Max: The Gold Standard

• Definition:
  VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen your body can use during intense exercise.
  
  
• Longevity:
  Studies have shown a strong correlation between higher VO2 max and longer lifespan. A low VO2 max has been linked to increased mortality risk and cardiovascular disease.
  
  
• Strength:
  Strength training, along with cardio, is crucial for overall health and longevity.

Strength and Muscle Mass: Essential Components

• Definition:
  Strength refers to the ability to exert force, while muscle mass is the amount of muscle tissue.
  
  
• Longevity:
  Strength training can slow down biological aging and improve functional ability, contributing to a longer, more active life.
  
  
• Combined Benefit:
  Combining strength training with cardio, like VO2 max training, can lead to even greater health benefits.

VO2max: the gold standard? - PubMed

VO2max: the gold standard?

pubmed.ncbi.nlm.nih.gov