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  1. BigTex

    How to get stronger....

    I don't talk much about powerlifting and strength much anymore since I retired from the sport 13 years ago. Later in my competitive career I was lucky enough to meat Dr. Fred Hatfield, who was also one of the legends in the sport of powerlifting. I talked to Hatfield frequently by email and...
  2. G

    Started TRT journey - five weeks in

    Good evening, everyone. I figured I'd make a thread documenting my progress. Hopefully the information and ensuing discussions contained herein could provide assistance for others down the line, as others' threads had provided for me. I also have some questions which will be added at the end, so...
  3. T

    TRT related strength, muscle and body composition

    We’ve just been talking about this in another thread and thought to start a new thread on it. First of all, just to get that out of the way, I did not go on TRT for muscle building or performance reasons. I just wanted to feel better and I now do so I consider it a success already. However, my...
  4. T

    Low SHBG, Strength, EOD, etc

    Gents, I’d love to get some input on this. I’ve started TRT 3 months ago. 43, fairly healthy, lifting 4 times a week. Baseline: BP 120/72 TT 275 (264-916) FT 12.5 (6.8-21.5) E2, SENSITIVE 10.6 (8-35) SHBG 25.7 (16.5-55.9) HCT 45.1 (37.5-51) TRIGLYCERIDES 117 (0-149) HDL 35 (39- ?) LDL...
  5. DragonBits

    What's the minimum weight training to maintain muscle

    I am looking to just maintain my current strength while doing cardio most every day. I am thinking once a week weightlifting to maintain strength,but I have seen some articles that say once a month can work? Any opinions / experience on doing the minimum for weightlifting?
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