Metformin Blocks Benefits of Aerobic Exercise on Insulin Sensitivity and VO2 max

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MarcoFL

Well-Known Member
I tried metformin but even after a month did not feel well and decided to drop it. I wanted to try it as I wanted to understand the effects of it. It does not mix well with any alcohol consumption! I am now using the ketogenic diet and glucose levels hardly even budge over 80-90 even right after eating! I will be very curious how this impacts my 200 level triglycerides in my next bloodwork.
 

dnfuss

Active Member
I tried metformin but even after a month did not feel well and decided to drop it. I wanted to try it as I wanted to understand the effects of it. It does not mix well with any alcohol consumption! I am now using the ketogenic diet and glucose levels hardly even budge over 80-90 even right after eating! I will be very curious how this impacts my 200 level triglycerides in my next bloodwork.
Not sure exactly what is the composition of your particular diet, but typically, going from a Standard American Diet to a very low-carb diet (30-50 g/day) will reduce TGs dramatically. If TGs remain elevated even on a very LC diet, alcohol is often the cause.
 

MarcoFL

Well-Known Member
Not sure exactly what is the composition of your particular diet, but typically, going from a Standard American Diet to a very low-carb diet (30-50 g/day) will reduce TGs dramatically. If TGs remain elevated even on a very LC diet, alcohol is often the cause.
I just went Keto base diet so will see how it impacts TG soon.
 
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