Conclusions: The study results suggest that the cardiometabolic effects of exogenous testosterone in men with testosterone deficiency may be determined by vitamin D status.
AI Overview
While some studies suggest a link between vitamin D and testosterone levels in men, with vitamin D supplementation potentially increasing testosterone, other research indicates no significant effect, and more studies are needed to fully understand this relationship.
Here's a more detailed look at the research:
Potential Benefits of Vitamin D for Testosterone:
Mixed Results and Further Research Needed:
- Observational studies:
Some studies suggest a positive association between higher vitamin D levels and higher testosterone levels.- Vitamin D receptors:
The male reproductive system, including the testes, expresses vitamin D receptors, suggesting a potential role for vitamin D in male reproductive function.- Supplementation studies:
Some studies have shown that vitamin D supplementation in men, particularly those with low vitamin D levels, can lead to an increase in total testosterone.- Example:
A study found that men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn't.
Other Factors Affecting Testosterone:
- Not all studies show a positive effect:
Some studies have found no significant effect of vitamin D supplementation on testosterone levels, especially in men with normal testosterone levels.- Short-term, low-dose supplementation:
Short-term, low-dose supplementation in vitamin D-deficient men may not increase testosterone in men with suboptimal levels.- More research is needed:
The relationship between vitamin D and testosterone is complex, and more research is needed to fully understand the effects of vitamin D on testosterone levels and male reproductive health.- Considerations:
It's important to note that excessive vitamin D intake can be harmful, so it's crucial to consult with a healthcare professional before taking vitamin D supplements.
- Age: Testosterone levels naturally decline with age.
- Obesity: Obesity is associated with lower testosterone levels.
- Chronic diseases: Chronic diseases, such as kidney disease, diabetes, lung disease, and cirrhosis, can also lead to drops in testosterone.
- Lifestyle: Lifestyle factors, such as diet, exercise, and stress, can also play a role in testosterone levels.
The study above though is relating to people on trt - a reduction in LDL levels in those on trt only with higher vit d levels was one finding
Predict estradiol, DHT, and free testosterone levels based on total testosterone
This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.
Enter your total testosterone value to see predictions
Results will appear here after calculation
A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038