I didn't see an LP(a) test on your report, you may want to get that test. Usually, this number does not get affected by diet but it impacts your overall risk.
Excellent, added to my next test. Thank you so much.
I didn't see an LP(a) test on your report, you may want to get that test. Usually, this number does not get affected by diet but it impacts your overall risk.
Hey All,
My usual routine for years:
120 mg T/week
HCG or Pregnyl 800/week
Occasional Oxandrolone @ 25mg/day 3-4 days a week (6 months out of the year)
Doc has me OK’d for higher T use, Deca, etc. but I stay conservative.
Supplements:
Multi
CoQ10
4 Fish Oils/day (total 1.7 Grams EPA / 1 Gram DHA)
Creatine about 6 months/year
Curcumin 1000mg/day
Zinc 15mg/day
Diet: - I eat clean - almost 100% unprocessed:
2 Eggs/day with 6 whites
Oatmeal
Berries
Olive oil
Rice
Meat
Chicken
Fish/Salmon
Veggies
I do use butter
My blood tests are below and I want to know:
View attachment 27275
- How can I improve my blood markers like Apo?
- How can I improve cholesterol while eating red meat, butter and eggs? (I know about the oxandrolone)
- Any major concerns I should have? (no worries on estrogen - I do better with it high)
View attachment 27276
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Cholesterol is fine. Most doctors use the old method of determining things… I think it’s changed within the last 10 years. You can look online and yours will be great is my guessHey All,
My usual routine for years:
120 mg T/week
HCG or Pregnyl 800/week
Occasional Oxandrolone @ 25mg/day 3-4 days a week (6 months out of the year)
Doc has me OK’d for higher T use, Deca, etc. but I stay conservative.
Supplements:
Multi
CoQ10
4 Fish Oils/day (total 1.7 Grams EPA / 1 Gram DHA)
Creatine about 6 months/year
Curcumin 1000mg/day
Zinc 15mg/day
Diet: - I eat clean - almost 100% unprocessed:
2 Eggs/day with 6 whites
Oatmeal
Berries
Olive oil
Rice
Meat
Chicken
Fish/Salmon
Veggies
I do use butter
My blood tests are below and I want to know:
View attachment 27275
- How can I improve my blood markers like Apo?
- How can I improve cholesterol while eating red meat, butter and eggs? (I know about the oxandrolone)
- Any major concerns I should have? (no worries on estrogen - I do better with it high)
View attachment 27276
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
Predict estradiol, DHT, and free testosterone levels based on total testosterone
This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.
Enter your total testosterone value to see predictions
Results will appear here after calculation
A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.
Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.
The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.
Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.
DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038