Do u take TMG alongside the nmn?
and do u take the nmn all at once on an empty stomach?
and is ur nmn in a powder or liposomal form?
Yes, I take TMG at a 1:1 ratio with NMN; there are added health benefits beyond being a methyl donor, including heart protection, improved athletic performance and improved insulin resistance. Some people take TMG at a higher ratio than 1:1 because it is a very safe compound.Do u take TMG alongside the nmn?
and do u take the nmn all at once on an empty stomach?
and is ur nmn in a powder or liposomal form?
Yes, for NMN (and TMG) I take it first thing in the morning on an empty stomach its in powder form, and I take half of my 500 mg dose sublingually (under the tongue).